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Diet Biasa Kula

Condensed milk vs Paneer Nutrition

Condensed milk
Paneer
Paneer vs Condensed milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
34.00 mg   
35
4.60 mg   
99+
vitamins
  
  
vitamin A
15.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (thiamin)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.20 mg   
40
Vitamin B3 (niacin)
ora Sumadhiya   
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.00 mg   
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
5.80 μg   
34
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.50 μg   
30
Vitamin C (asam Ascorbic)
2.40 mg   
9
0.10 mg   
28
vitamin D
6.00 IU   
28
46.00 IU   
10
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.00 mg   
99+
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.10 μg   
26
Minerals
  
  
calcium
280.00 mg   
35
127.00 mg   
99+
Iron
0.14 mg   
99+
0.00 mg   
99+
Magnesium
19.20 mg   
25
11.90 mg   
36
fosfor
ora Sumadhiya   
101.00 mg   
99+
kalium
371.00 mg   
13
161.00 mg   
36
sodium
127.00 mg   
99+
47.50 mg   
99+
seng
ora Sumadhiya   
0.50 mg   
99+
liyane
  
  
Water
0.00 g   
89.40 g   
kafein
0.00 g   
0.00 g   
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Low Calorie Dairy Products

Low Calorie Dairy Products

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