Home
My Dairy Diet


Condensed milk vs Paneer


Paneer vs Condensed milk


Calories

Calories per 100g
321.00 Kcal   
38
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
8.00 g   
99+
18.30 g   
30

Carbs
54.00 g   
5
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
54.00 g   
99+
5.50 g   
99+

Fats
9.00 g   
99+
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
5.00 g   
34
0.60 g   
5

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.30 g   
99+
0.00 g   
99+

Monounsaturated Fat
2.40 g   
99+
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
34.00 mg   
35
4.60 mg   
99+

Vitamins
  
  

Vitamin A
15.00 IU   
99+
174.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.20 mg   
40

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
5.80 µg   
34

Vitamin B12 (Cobalamin)
Not Available   
0.50 µg   
30

Vitamin C (Ascorbic acid)
2.40 mg   
9
0.10 mg   
28

Vitamin D
6.00 IU   
28
46.00 IU   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
280.00 mg   
35
127.00 mg   
99+

Iron
0.14 mg   
99+
0.00 mg   
99+

Magnesium
19.20 mg   
25
11.90 mg   
36

Phosphorus
Not Available   
101.00 mg   
99+

Potassium
371.00 mg   
13
161.00 mg   
36

Sodium
127.00 mg   
99+
47.50 mg   
99+

Zinc
Not Available   
0.50 mg   
99+

Other
  
  

Water
0.00 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Not Available   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Improves Nutrition, Presence of calcium makes teeth strong & healthy   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Not Available   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Good source of Calcium   
Good source of Calcium, Good source of protein   

Allergy
  
  

Condensed milk and Paneer Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Condensed milk is cow's milk from which water has been removed.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Not Available   
White   

Condensed milk and Paneer Flavor
Not Available   
Milky   

Condensed milk and Paneer Aroma
Not Available   
Fresh, Milky   

Vegetarian
Not Available   
Yes   

Origin
American, France   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Boiling water, Dry Milk Powder, Margarine, White Sugar   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container, Blender   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
30- 40 minutes   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
99.00 °F   
5

Shelf Life
1- 2 Weeks   
5- 7 days   

Calories >>
<< All

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products