Colby Cheese vs Viili
Calories
Calories in 1 pat
520.00 Kcal
20
Not Available
Calories per 100g
394.00 Kcal
16
67.80 Kcal
99+
Calories in 1 tbsp
67.00 Kcal
15
Not Available
Calories in 1 cup
112.00 Kcal
20
Not Available
Calories in 1 stick
110.00 Kcal
10
Not Available
Serving size
100
100
Proteins
23.76 g
17
3.49 g
99+
Carbs
2.57 g
99+
4.20 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.52 g
11
22.00 g
99+
Fats
32.11 g
99+
4.13 g
25
% Fat Content
Not Available
3 %
3
Saturated Fat
20.22 g
99+
2.71 g
26
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.95 g
23
0.06 g
99+
Monounsaturated Fat
9.28 g
15
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
95.00 mg
13
16.10 mg
99+
Vitamins
Vitamin A
994.00 IU
15
13.44 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.04 mg
23
Vitamin B2 (Riboflavin)
0.38 mg
18
0.16 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
21
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
12.30 µg
21
Vitamin B12 (Cobalamin)
0.83 µg
22
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
24.00 IU
17
Not Available
Vitamin D (D2+D3)
0.60 µg
10
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.28 mg
21
0.10 mg
33
Vitamin K (Phylloquinone)
2.70 µg
9
0.30 µg
23
Minerals
Calcium
685.00 mg
15
114.00 mg
99+
Iron
0.76 mg
18
0.00 mg
99+
Magnesium
26.00 mg
19
11.50 mg
37
Phosphorus
457.00 mg
17
93.10 mg
99+
Potassium
127.00 mg
99+
170.00 mg
32
Sodium
604.00 mg
24
37.50 mg
99+
Zinc
3.07 mg
12
0.43 mg
99+
Other
Water
38.20 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
NA
Hair and Beauty Benefits
Skin Care
Not Available
Antioxidative effect
Hair Care
Not Available
Unknown
Nutritional Importance & Uses
Uses
It is typically used as a table Cheese
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Rich in probiotics
Allergy
Colby Cheese and Viili Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
Not Available
What is
What is
Colby cheese is a semi hard American cheese made from cow's milk
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
Yellow
White
Colby Cheese and Viili Flavor
Sweet
Yogurt like
Colby Cheese and Viili Aroma
Mild, Sweet
Milky
Vegetarian
No
Yes
Origin
Winconsin, United states
Finland, Sweden
How to make
Serving Size
100
100
Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Villi culture, Whole milk
Fermentation Agent
Lactococcus lactis subsp cremoris
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
10- 12 hours
24 hours
Cooking Time
90
Not Applicable
Aging time
4- 8 weeks
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
64.00 °F
12
Shelf Life
3-4 weeks
15 days
