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Viili vs Gouda Cheese Nutrition

Viili
Gouda Cheese
Gouda Cheese vs Viili Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
16.10 mg   
99+
114.00 mg   
6
Vitamins
  
  
Vitamin A
13.44 IU   
99+
563.00 IU   
33
Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.33 mg   
23
Vitamin B3 (Niacin)
0.09 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
21.00 µg   
15
Vitamin B12 (Cobalamin)
0.34 µg   
99+
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
20.00 IU   
22
Vitamin D (D2+D3)
0.10 µg   
17
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.24 mg   
25
Vitamin K (Phylloquinone)
0.30 µg   
23
2.30 µg   
13
Minerals
  
  
Calcium
114.00 mg   
99+
400.00 mg   
28
Iron
0.00 mg   
99+
0.52 mg   
25
Magnesium
11.50 mg   
37
70.00 mg   
8
Phosphorus
93.10 mg   
99+
444.00 mg   
20
Potassium
170.00 mg   
32
1,409.00 mg   
2
Sodium
37.50 mg   
99+
600.00 mg   
25
Zinc
0.43 mg   
99+
1.14 mg   
30
Other
  
  
Water
87.42 g   
41.46 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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