Clabber

Mursik

Clabber vs Mursik Facts

Clabber

Mursik

Add ⊕

Calories

Calories in 1 cup

120.00 Kcal100.00 Kcal

50 1927

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Calories

110.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

21.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

21.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

-425.00 Kcal

12.2 899

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Serving size

100

Proteins

3.00 g0.00 g

0 215

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Carbs

2.00 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

0.00 g1.50 g

0 54.08

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Fats

10.00 g3.50 g

0.1 175

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Fat Content

-5 %

0 100

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Saturated Fat

10.00 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.00 g1.00 g

0 48

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Monounsaturated Fat

0.00 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

0.26 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.12 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.90 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

9.60 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.20 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.12 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

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Minerals

Calcium

0.26 mg0.25 mg

0 1705

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Iron

0.00 mg5.25 mg

0 70

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Magnesium

11.00 mg3.25 mg

0 444

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Phosphorus

93.00 mg2.50 mg

0 1409

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Potassium

0.00 mg0.25 mg

0 1794

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Sodium

600.00 mg1.25 mg

0 7022.4

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Zinc

0.00 mg0.25 mg

0 7.31

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Other

Water

87.60 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Boosts immune system, Improves digestion

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Natural tan remover

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Excellent hair conditioner, Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Rich in probiotics

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Clabber is a food produced by allowing unpasteurized milk to turn sour at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like substance with a strong, sour flavor.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Irish

Kenya

How to make

Serving Size

100

Ingredients

Raw milk or unpasteurized milk

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Glass container with lid, Cheesecloth, Container

Dried Gourd

Time Duration

Preparation Time

2 days

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.00 °F

-20 383

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Shelf Life

1 Month

Around 3 months

Difference between Clabber and Mursik

Though Clabber and Mursik, both are Dairy products, there is some prominent difference between Clabber and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Clabber and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Clabber vs Mursik facts, dictate the similarities and differences between Clabber and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.