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Cheshire Cheese vs Whey Protein Nutrition

Cheshire Cheese
Whey Protein
Whey Protein vs Cheshire Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
103.00 mg  
9
27.03 mg  
38
Vitamins
  
  
Vitamin A
985.00 IU  
16
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.05 mg  
19
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.29 mg  
29
2.02 mg  
1
Vitamin B3 (Niacin)
0.08 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.07 mg  
25
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.83 µg  
25
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
0.00 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.21 mg  
35
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.90 µg  
10
0.00 µg  
33
Minerals
  
  
Calcium
643.00 mg  
20
469.00 mg  
27
Iron
0.21 mg  
99+
1.13 mg  
11
Magnesium
21.00 mg  
26
195.00 mg  
4
Phosphorus
464.00 mg  
16
1,321.00 mg  
2
Potassium
95.00 mg  
99+
500.00 mg  
11
Sodium
700.00 mg  
16
156.00 mg  
99+
Zinc
2.79 mg  
21
6.18 mg  
2
Other
  
  
Water
37.65 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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