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Cheshire Cheese vs Whey Protein Nutrition
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Cheshire Cheese
Whey Protein
Whey Protein vs Cheshire Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
103.00 mg
9
27.03 mg
38
vitamins
vitamin A
985.00 IU
16
0.00 IU
99+
Vitamin B1 (thiamin)
0.05 mg
19
0.61 mg
2
Vitamin B2 (riboflavin)
0.29 mg
28
2.02 mg
1
Vitamin B3 (niacin)
0.08 mg
99+
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.07 mg
23
0.61 mg
2
Vitamin B9 (folic asam, folat | folat)
18.00 μg
17
33.00 μg
11
Vitamin B12 (Cobalamin)
0.83 μg
22
2.45 μg
4
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
ora Sumadhiya
0.00 IU
39
Vitamin D (D2 + D3)
ora Sumadhiya
0.00 μg
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.00 mg
99+
Vitamin K (Phylloquinone)
ora Sumadhiya
0.00 μg
27
Minerals
calcium
643.00 mg
20
469.00 mg
27
Iron
0.21 mg
99+
1.13 mg
11
Magnesium
21.00 mg
23
195.00 mg
4
fosfor
464.00 mg
16
1,321.00 mg
2
kalium
95.00 mg
99+
500.00 mg
10
sodium
700.00 mg
16
156.00 mg
99+
seng
2.79 mg
19
6.18 mg
2
liyane
Water
37.65 g
3.44 g
kafein
0.00 g
0.00 g
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