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Cheshire Cheese vs Whey Protein Facts


Whey Protein vs Cheshire Cheese Facts


Calories

Calories per 100g
387.00 Kcal   
19
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
110.00 Kcal   
18
99.00 Kcal   
12

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
23.37 g   
19
78.13 g   
4

Carbs
4.78 g   
99+
6.25 g   
40

Fiber
0.00 g   
15
3.10 g   
3

Sugar
Not Available   
0.00 g   

Fats
30.60 g   
99+
1.56 g   
12

Saturated Fat
19.48 g   
99+
2.00 g   
16

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.87 g   
27
0.30 g   
99+

Monounsaturated Fat
8.67 g   
21
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
103.00 mg   
9
27.03 mg   
38

Vitamins
  
  

Vitamin A
985.00 IU   
16
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
19
0.61 mg   
2

Vitamin B2 (Riboflavin)
0.29 mg   
28
2.02 mg   
1

Vitamin B3 (Niacin)
0.08 mg   
99+
1.14 mg   
5

Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
33.00 µg   
11

Vitamin B12 (Cobalamin)
0.83 µg   
22
2.45 µg   
4

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
643.00 mg   
20
469.00 mg   
27

Iron
0.21 mg   
99+
1.13 mg   
11

Magnesium
21.00 mg   
23
195.00 mg   
4

Phosphorus
464.00 mg   
16
1,321.00 mg   
2

Potassium
95.00 mg   
99+
500.00 mg   
10

Sodium
700.00 mg   
16
156.00 mg   
99+

Zinc
2.79 mg   
19
6.18 mg   
2

Other
  
  

Water
37.65 g   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Not Applicable   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes   
No uses found   

Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A   
Good source of Calcium, Good source of protein   

Allergy
  
  

Cheshire Cheese and Whey Protein Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting   
Not Available   

What is

What is
Cheshire Cheese is a British cheese produced in the Cheshire county.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
Orange   
White   

Cheshire Cheese and Whey Protein Flavor
Mild, Milky, Tangy   
Depends upon added flavoring agents   

Cheshire Cheese and Whey Protein Aroma
Aromatic   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Cheshire, England   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Cheshire salt, Pasteurized Cow milk, Starter culture, Vegetarian Rennet   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Knife, Ladle, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
2- 3 hours   
8- 10 hours   

Cooking Time
60   
NA   

Aging time
4- 8 weeks   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10

Shelf Life
Around 3 months   
Around 6 months   

Summary >>
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