Cheshire Cheese vs Romano Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
387.00 Kcal
19
387.00 Kcal
19
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
110.00 Kcal
18
110.00 Kcal
18
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
23.37 g
19
31.80 g
6
Carbs
4.78 g
99+
3.63 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
0.73 g
15
Fats
30.60 g
99+
26.94 g
99+
Saturated Fat
19.48 g
99+
17.12 g
99+
Polyunsaturated Fat
0.87 g
27
0.59 g
99+
Monounsaturated Fat
8.67 g
21
7.84 g
30
Nutrition
Serving Size
100
100
Cholesterol
103.00 mg
9
104.00 mg
8
Vitamins
Vitamin A
985.00 IU
16
415.00 IU
40
Vitamin B1 (Thiamin)
0.05 mg
19
0.04 mg
24
Vitamin B2 (Riboflavin)
0.29 mg
28
0.37 mg
19
Vitamin B3 (Niacin)
0.08 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.07 mg
23
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
7.00 µg
30
Vitamin B12 (Cobalamin)
0.83 µg
22
1.12 µg
19
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
20.00 IU
22
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
Not Available
0.23 mg
26
Vitamin K (Phylloquinone)
Not Available
2.20 µg
14
Minerals
Calcium
643.00 mg
20
1,064.00 mg
4
Iron
0.21 mg
99+
0.77 mg
17
Magnesium
21.00 mg
23
41.00 mg
10
Phosphorus
464.00 mg
16
760.00 mg
5
Potassium
95.00 mg
99+
86.00 mg
99+
Sodium
700.00 mg
16
1,433.00 mg
7
Zinc
2.79 mg
19
2.58 mg
22
Other
Water
37.65 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes
It works excellent as a table Cheese
Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
Good source of proteins, Good source of Calcium
Allergy
Cheshire Cheese and Romano Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Cheshire Cheese is a British cheese produced in the Cheshire county.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Color
Orange
Pale yellow
Cheshire Cheese and Romano Cheese Flavor
Mild, Milky, Tangy
Mild, Sharp, Tangy
Cheshire Cheese and Romano Cheese Aroma
Aromatic
Strong
Vegetarian
Yes
Yes
Origin
Cheshire, England
Italy
How to make
Serving Size
100
100
Ingredients
Cheshire salt, Pasteurized Cow milk, Starter culture, Vegetarian Rennet
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Fermentation Agent
Not Available
Streptococcus thermophilus
Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Knife, Ladle, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Time Duration
Preparation Time
2- 3 hours
10- 12 hours
Cooking Time
60
90
Aging time
4- 8 weeks
5 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
Around 3 months
2- 4 months
