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Cheshire Cheese vs Romano Cheese


Romano Cheese vs Cheshire Cheese


Calories

Calories per 100g
387.00 Kcal   
19
387.00 Kcal   
19

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
110.00 Kcal   
18
110.00 Kcal   
18

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
23.37 g   
19
31.80 g   
6

Carbs
4.78 g   
99+
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
0.73 g   
15

Fats
30.60 g   
99+
26.94 g   
99+

Saturated Fat
19.48 g   
99+
17.12 g   
99+

Polyunsaturated Fat
0.87 g   
27
0.59 g   
99+

Monounsaturated Fat
8.67 g   
21
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
103.00 mg   
9
104.00 mg   
8

Vitamins
  
  

Vitamin A
985.00 IU   
16
415.00 IU   
40

Vitamin B1 (Thiamin)
0.05 mg   
19
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.29 mg   
28
0.37 mg   
19

Vitamin B3 (Niacin)
0.08 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.83 µg   
22
1.12 µg   
19

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
Not Available   
0.23 mg   
26

Vitamin K (Phylloquinone)
Not Available   
2.20 µg   
14

Minerals
  
  

Calcium
643.00 mg   
20
1,064.00 mg   
4

Iron
0.21 mg   
99+
0.77 mg   
17

Magnesium
21.00 mg   
23
41.00 mg   
10

Phosphorus
464.00 mg   
16
760.00 mg   
5

Potassium
95.00 mg   
99+
86.00 mg   
99+

Sodium
700.00 mg   
16
1,433.00 mg   
7

Zinc
2.79 mg   
19
2.58 mg   
22

Other
  
  

Water
37.65 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes   
It works excellent as a table Cheese   

Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Cheshire Cheese and Romano Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Cheshire Cheese is a British cheese produced in the Cheshire county.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
Orange   
Pale yellow   

Cheshire Cheese and Romano Cheese Flavor
Mild, Milky, Tangy   
Mild, Sharp, Tangy   

Cheshire Cheese and Romano Cheese Aroma
Aromatic   
Strong   

Vegetarian
Yes   
Yes   

Origin
Cheshire, England   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Cheshire salt, Pasteurized Cow milk, Starter culture, Vegetarian Rennet   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Available   
Streptococcus thermophilus   

Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Knife, Ladle, Stirrer   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
2- 3 hours   
10- 12 hours   

Cooking Time
60   
90   

Aging time
4- 8 weeks   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
Around 3 months   
2- 4 months   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese