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Romano Cheese vs Fontina Cheese Nutrition
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Romano Cheese
Fontina Cheese
Fontina Cheese vs Romano Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
153.00 mg
5
Vitamins
Vitamin A
415.00 IU
40
913.00 IU
19
Vitamin B1 (Thiamin)
0.04 mg
24
0.02 mg
35
Vitamin B2 (Riboflavin)
0.37 mg
19
0.20 mg
38
Vitamin B3 (Niacin)
0.08 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.08 mg
18
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
6.00 µg
32
Vitamin B12 (Cobalamin)
1.12 µg
19
1.68 µg
8
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
23.00 IU
19
Vitamin D (D2+D3)
0.50 µg
12
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.27 mg
22
Vitamin K (Phylloquinone)
2.20 µg
14
2.60 µg
10
Minerals
Calcium
1,064.00 mg
4
550.00 mg
21
Iron
0.77 mg
17
0.23 mg
99+
Magnesium
41.00 mg
10
14.00 mg
32
Phosphorus
760.00 mg
5
346.00 mg
28
Potassium
86.00 mg
99+
64.00 mg
99+
Sodium
1,433.00 mg
7
800.00 mg
13
Zinc
2.58 mg
22
3.50 mg
9
Other
Water
30.91 g
37.92 g
Caffeine
0.00 g
0.00 g
Benefits >>
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