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Romano Cheese vs Edam Cheese Nutrition
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Romano Cheese
Edam Cheese
Edam Cheese vs Romano Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
89.00 mg
18
Vitamins
Vitamin A
415.00 IU
40
825.00 IU
22
Vitamin B1 (Thiamin)
0.04 mg
24
0.04 mg
24
Vitamin B2 (Riboflavin)
0.37 mg
19
0.39 mg
16
Vitamin B3 (Niacin)
0.08 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.08 mg
22
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
16.00 µg
18
Vitamin B12 (Cobalamin)
1.12 µg
19
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
20.00 IU
22
Vitamin D (D2+D3)
0.50 µg
12
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.24 mg
25
Vitamin K (Phylloquinone)
2.20 µg
14
2.30 µg
13
Minerals
Calcium
1,064.00 mg
4
731.00 mg
11
Iron
0.77 mg
17
0.44 mg
28
Magnesium
41.00 mg
10
30.00 mg
14
Phosphorus
760.00 mg
5
536.00 mg
10
Potassium
86.00 mg
99+
188.00 mg
30
Sodium
1,433.00 mg
7
812.00 mg
12
Zinc
2.58 mg
22
3.75 mg
7
Other
Water
30.91 g
41.56 g
Caffeine
0.00 g
0.00 g
Benefits >>
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