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Romano Cheese vs Edam Cheese Nutrition


Edam Cheese vs Romano Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
89.00 mg   
18

Vitamins
  
  

Vitamin A
415.00 IU   
40
825.00 IU   
22

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.39 mg   
16

Vitamin B3 (Niacin)
0.08 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
16.00 µg   
18

Vitamin B12 (Cobalamin)
1.12 µg   
19
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
20.00 IU   
22

Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.24 mg   
25

Vitamin K (Phylloquinone)
2.20 µg   
14
2.30 µg   
13

Minerals
  
  

Calcium
1,064.00 mg   
4
731.00 mg   
11

Iron
0.77 mg   
17
0.44 mg   
28

Magnesium
41.00 mg   
10
30.00 mg   
14

Phosphorus
760.00 mg   
5
536.00 mg   
10

Potassium
86.00 mg   
99+
188.00 mg   
30

Sodium
1,433.00 mg   
7
812.00 mg   
12

Zinc
2.58 mg   
22
3.75 mg   
7

Other
  
  

Water
30.91 g   
41.56 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese