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Romano Cheese vs Edam Cheese Nutrition

Romano Cheese
Edam Cheese
Edam Cheese vs Romano Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
104.00 mg  
8
89.00 mg  
18
Vitamins
  
  
Vitamin A
415.00 IU  
40
825.00 IU  
22
Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.39 mg  
17
Vitamin B3 (Niacin)
0.08 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.09 mg  
19
0.08 mg  
24
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
16.00 µg  
22
Vitamin B12 (Cobalamin)
1.12 µg  
20
1.54 µg  
11
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
20.00 IU  
26
Vitamin D (D2+D3)
0.50 µg  
13
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.24 mg  
33
Vitamin K (Phylloquinone)
2.20 µg  
16
2.30 µg  
15
Minerals
  
  
Calcium
1,064.00 mg  
4
731.00 mg  
11
Iron
0.77 mg  
18
0.44 mg  
29
Magnesium
41.00 mg  
11
30.00 mg  
17
Phosphorus
760.00 mg  
5
536.00 mg  
10
Potassium
86.00 mg  
99+
188.00 mg  
34
Sodium
1,433.00 mg  
7
812.00 mg  
12
Zinc
2.58 mg  
24
3.75 mg  
7
Other
  
  
Water
30.91 g  
41.56 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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