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Cheshire Cheese vs Romano Cheese Nutrition

Cheshire Cheese
Romano Cheese
Romano Cheese vs Cheshire Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
103.00 mg  
9
104.00 mg  
8
Vitamins
  
  
Vitamin A
985.00 IU  
16
415.00 IU  
40
Vitamin B1 (Thiamin)
0.05 mg  
19
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.29 mg  
29
0.37 mg  
20
Vitamin B3 (Niacin)
0.08 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
25
0.09 mg  
19
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
7.00 µg  
35
Vitamin B12 (Cobalamin)
0.83 µg  
25
1.12 µg  
20
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
20.00 IU  
26
Vitamin D (D2+D3)
0.30 µg  
15
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.21 mg  
35
0.23 mg  
34
Vitamin K (Phylloquinone)
2.90 µg  
10
2.20 µg  
16
Minerals
  
  
Calcium
643.00 mg  
20
1,064.00 mg  
4
Iron
0.21 mg  
99+
0.77 mg  
18
Magnesium
21.00 mg  
26
41.00 mg  
11
Phosphorus
464.00 mg  
16
760.00 mg  
5
Potassium
95.00 mg  
99+
86.00 mg  
99+
Sodium
700.00 mg  
16
1,433.00 mg  
7
Zinc
2.79 mg  
21
2.58 mg  
24
Other
  
  
Water
37.65 g  
30.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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