Home
My Dairy Diet


Cheshire Cheese vs Mursik Facts


Mursik vs Cheshire Cheese Facts


Calories

Calories per 100g
387.00 Kcal   
19
0.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
Not Available   
425.00 Kcal   
13

Serving size
100   
100   

Proteins
23.37 g   
19
0.00 g   
99+

Carbs
4.78 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
Not Available   
1.50 g   
19

Fats
30.60 g   
99+
3.50 g   
20

Saturated Fat
19.48 g   
99+
3.50 g   
31

Trans Fat
Not Available   
2.00 g   
9

Polyunsaturated Fat
0.87 g   
27
1.00 g   
20

Monounsaturated Fat
8.67 g   
21
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
103.00 mg   
9
2.50 mg   
99+

Vitamins
  
  

Vitamin A
985.00 IU   
16
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
19
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.29 mg   
28
0.25 mg   
33

Vitamin B3 (Niacin)
0.08 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.07 mg   
23
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.83 µg   
22
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
Not Available   
0.25 IU   
36

Vitamin D (D2+D3)
Not Available   
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
Not Available   
0.25 mg   
24

Vitamin K (Phylloquinone)
Not Available   
4.25 µg   
5

Minerals
  
  

Calcium
643.00 mg   
20
0.25 mg   
99+

Iron
0.21 mg   
99+
5.25 mg   
3

Magnesium
21.00 mg   
23
3.25 mg   
99+

Phosphorus
464.00 mg   
16
2.50 mg   
99+

Potassium
95.00 mg   
99+
0.25 mg   
99+

Sodium
700.00 mg   
16
1.25 mg   
99+

Zinc
2.79 mg   
19
0.25 mg   
99+

Other
  
  

Water
37.65 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
NA   

Nutritional Importance & Uses
  
  

Uses
Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes   
No uses found   

Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A   
Good source of Calcium, Low fat, Rich in probiotics   

Allergy
  
  

Cheshire Cheese and Mursik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   

What is

What is
Cheshire Cheese is a British cheese produced in the Cheshire county.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   

Color
Orange   
White   

Cheshire Cheese and Mursik Flavor
Mild, Milky, Tangy   
Bitter, Sharp   

Cheshire Cheese and Mursik Aroma
Aromatic   
Milky   

Vegetarian
Yes   
Yes   

Origin
Cheshire, England   
Kenya   

How to make

Serving Size
100   
100   

Ingredients
Cheshire salt, Pasteurized Cow milk, Starter culture, Vegetarian Rennet   
Pasteurized cow or goat milk   

Fermentation Agent
Not Available   
Lactobacillus plantarum   

Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Knife, Ladle, Stirrer   
Dried Gourd   

Time Duration
  
  

Preparation Time
2- 3 hours   
2- 3 hours   

Cooking Time
60   
Not Applicable   

Aging time
4- 8 weeks   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
Not Available   

Shelf Life
Around 3 months   
Around 3 months   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese