Home
 My Dairy Diet

Monterey Cheese vs Cream Nutrition

Monterey Cheese
Cream
Cream vs Monterey Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
89.00 mg  
18
2.50 mg  
99+
Vitamins
  
  
Vitamin A
769.00 IU  
24
656.00 IU  
28
Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
33
Vitamin B2 (Riboflavin)
0.39 mg  
16
0.19 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
2.00 µg  
99+
Vitamin B12 (Cobalamin)
0.83 µg  
25
0.14 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.80 mg  
27
Vitamin D
22.00 IU  
24
44.00 IU  
12
Vitamin D (D2+D3)
0.60 µg  
11
1.10 µg  
7
Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.12 mg  
40
Vitamin K (Phylloquinone)
2.50 µg  
13
1.70 µg  
19
Minerals
  
  
Calcium
746.00 mg  
10
91.00 mg  
99+
Iron
0.72 mg  
20
0.05 mg  
99+
Magnesium
27.00 mg  
20
9.00 mg  
99+
Phosphorus
444.00 mg  
20
92.00 mg  
99+
Potassium
81.00 mg  
99+
136.00 mg  
99+
Sodium
600.00 mg  
25
72.00 mg  
99+
Zinc
3.00 mg  
15
0.32 mg  
99+
Other
  
  
Water
41.01 g  
74.51 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!