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Monterey Cheese vs Cream Nutrition
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Monterey Cheese
Cream
Cream vs Monterey Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
89.00 mg
18
2.50 mg
99+
Vitamins
Vitamin A
769.00 IU
24
656.00 IU
28
Vitamin B1 (Thiamin)
0.02 mg
39
0.02 mg
33
Vitamin B2 (Riboflavin)
0.39 mg
15
0.19 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
21
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
2.00 µg
40
Vitamin B12 (Cobalamin)
0.83 µg
22
0.14 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.80 mg
18
Vitamin D
22.00 IU
20
44.00 IU
11
Vitamin D (D2+D3)
0.60 µg
10
1.10 µg
6
Vitamin E (Alpha- Tocopherol)
0.26 mg
23
0.12 mg
31
Vitamin K (Phylloquinone)
2.50 µg
11
1.70 µg
16
Minerals
Calcium
746.00 mg
10
91.00 mg
99+
Iron
0.72 mg
19
0.05 mg
99+
Magnesium
27.00 mg
17
9.00 mg
99+
Phosphorus
444.00 mg
20
92.00 mg
99+
Potassium
81.00 mg
99+
136.00 mg
99+
Sodium
600.00 mg
25
72.00 mg
99+
Zinc
3.00 mg
13
0.32 mg
99+
Other
Water
41.01 g
74.51 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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