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Monterey Cheese vs Cheese Nutrition

Monterey Cheese
Cheese
Cheese vs Monterey Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
89.00 mg  
18
100.00 mg  
10
Vitamins
  
  
Vitamin A
769.00 IU  
24
945.00 IU  
18
Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.39 mg  
16
0.23 mg  
37
Vitamin B3 (Niacin)
0.09 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.83 µg  
25
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
22.00 IU  
24
23.00 IU  
23
Vitamin D (D2+D3)
0.60 µg  
11
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.80 mg  
15
Vitamin K (Phylloquinone)
2.50 µg  
13
2.60 µg  
12
Minerals
  
  
Calcium
746.00 mg  
10
1,045.00 mg  
5
Iron
0.72 mg  
20
0.63 mg  
23
Magnesium
27.00 mg  
20
26.00 mg  
22
Phosphorus
444.00 mg  
20
641.00 mg  
7
Potassium
81.00 mg  
99+
132.00 mg  
99+
Sodium
600.00 mg  
25
1,671.00 mg  
6
Zinc
3.00 mg  
15
2.49 mg  
26
Other
  
  
Water
41.01 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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