Cheese

Kulfi

Cheese vs Kulfi Facts

Cheese

Kulfi

Add ⊕

Calories

Calories in 1 cup

455.00 Kcal276.00 Kcal

50 1927

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Calories

366.00 Kcal180.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal91.00 Kcal

2 133

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Calories in 1 oz

113.00 Kcal192.00 Kcal

10 717

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Calories in 1 slice of

113.00 Kcal250.00 Kcal

12.2 899

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Serving size

100

Proteins

100.00 g3.00 g

0 215

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Carbs

3.70 g25.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.30 g21.00 g

0 54.08

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Fats

31.79 g9.00 g

0.1 175

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Fat Content

34 %15 %

0 100

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Saturated Fat

18.00 g5.00 g

0 67

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Trans Fat

1.10 g0.00 g

0 162

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Polyunsaturated Fat

1.30 g0.50 g

0 48

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Monounsaturated Fat

8.00 g6.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

100.00 mg25.00 mg

0 325

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Vitamins

Vitamin A

945.00 IU100.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.23 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

8.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

1.50 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

23.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.60 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.80 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 µg4.25 µg

0 30.3

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Minerals

Calcium

1,045.00 mg0.25 mg

0 1705

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Iron

0.63 mg5.25 mg

0 70

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Magnesium

26.00 mg3.25 mg

0 444

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Phosphorus

641.00 mg2.50 mg

0 1409

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Potassium

132.00 mg0.25 mg

0 1794

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Sodium

1,671.00 mg1.25 mg

0 7022.4

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Zinc

2.49 mg0.25 mg

0 7.31

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Other

Water

39.61 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Improves digestion

Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China

Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins

Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

Flavor

Creamy, Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Milk, Salt, Vinegar

2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

20- 25 minutes

5 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

Up to 3 days

Difference between Cheese and Kulfi

Though Cheese and Kulfi, both are Dairy products, there is some prominent difference between Cheese and Kulfi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cheese and Kulfi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cheese vs Kulfi facts, dictate the similarities and differences between Cheese and Kulfi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.