Cheese

Edam Cheese

Cheese vs Edam Cheese Facts

Cheese

Edam Cheese

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Calories

Calories in 1 cup

455.00 Kcal357.00 Kcal

50 1927

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Calories

366.00 Kcal357.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

113.00 Kcal101.00 Kcal

10 717

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Calories in 1 slice of

113.00 Kcal357.00 Kcal

12.2 899

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Serving size

100

Proteins

100.00 g24.99 g

0 215

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Carbs

3.70 g1.43 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.30 g1.43 g

0 54.08

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Fats

31.79 g27.80 g

0.1 175

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Fat Content

34 %28 %

0 100

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Saturated Fat

18.00 g17.57 g

0 67

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Trans Fat

1.10 g0.00 g

0 162

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Polyunsaturated Fat

1.30 g0.67 g

0 48

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Monounsaturated Fat

8.00 g8.13 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

100.00 mg89.00 mg

0 325

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Vitamins

Vitamin A

945.00 IU825.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.23 mg0.39 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

8.00 µg16.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.50 µg1.54 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

23.00 IU20.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.80 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 µg2.30 µg

0 30.3

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Minerals

Calcium

1,045.00 mg731.00 mg

0 1705

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Iron

0.63 mg0.44 mg

0 70

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Magnesium

26.00 mg30.00 mg

0 444

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Phosphorus

641.00 mg536.00 mg

0 1409

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Potassium

132.00 mg188.00 mg

0 1794

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Sodium

1,671.00 mg812.00 mg

0 7022.4

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Zinc

2.49 mg3.75 mg

0 7.31

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Other

Water

39.61 g41.56 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis

Other General Benefits

Improves digestion

Heart healthy Cheese

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

It is promising for skin health and anti- aging, Treats fine lines and wrinkles

Hair Care

Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China

Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing

What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.

Color

Pale yellow

Flavor

Mild, Nutty, Salty

Aroma

Vegetarian

✔ ✘

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

Netherlands

How to make

Serving Size

100

Ingredients

Milk, Salt, Vinegar

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture

Fermentation Agent

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer

Time Duration

Preparation Time

20- 25 minutes

10- 12 hours

Cooking Time

Aging time

4 weeks - 10 months

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

3-4 weeks

Difference between Cheese and Edam Cheese

Though Cheese and Edam Cheese, both are Dairy products, there is some prominent difference between Cheese and Edam Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cheese and Edam Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cheese vs Edam Cheese facts, dictate the similarities and differences between Cheese and Edam Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.