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Edam Cheese
Edam Cheese

Cottage Cheese
Cottage Cheese



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Edam Cheese vs Cottage Cheese Nutrition

1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
89.00 mg17.00 mg
Cream Cheese Nutrition
0 325
1.3 Vitamins
1.3.1 Vitamin A
825.00 IU140.00 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Paneer Nutrition
0 3.5
1.3.3 Vitamin B2 (Riboflavin)
0.39 mg0.16 mg
Cocoa Butter Nutrition
0 2.017
1.3.4 Vitamin B3 (Niacin)
0.08 mg0.10 mg
Cocoa Butter Nutrition
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
0.08 mg0.05 mg
Whipped cream Nutrition
-0.026 1.5
1.3.6 Vitamin B9 (Folic acid, Folate)
16.00 µg12.00 µg
Cocoa Butter Nutrition
0 87
1.3.7 Vitamin B12 (Cobalamin)
1.54 µg0.43 µg
Peanut Butter Nutrition
0 4.03
1.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
Milk Nutrition
0 7.7
1.3.9 Vitamin D
20.00 IU3.00 IU
Yogurt Nutrition
0 301
1.3.10 Vitamin D (D2+D3)
0.50 µg0.10 µg
Milk Nutrition
0 7.5
1.3.11 Vitamin E (Alpha- Tocopherol)
0.24 mg0.08 mg
Paneer Nutrition
0 24.21
1.3.12 Vitamin K (Phylloquinone)
2.30 µg0.00 µg
Yogurt Nutrition
0 30.3
1.4 Minerals
1.4.1 Calcium
731.00 mg83.00 mg
Cocoa Butter Nutrition
0 1705
1.4.2 Iron
0.44 mg0.07 mg
Paneer Nutrition
0 70
1.4.3 Magnesium
30.00 mg8.00 mg
Gelato Nutrition
0 444
1.4.4 Phosphorus
536.00 mg159.00 mg
Gelato Nutrition
0 1409
1.4.5 Potassium
188.00 mg104.00 mg
Gelato Nutrition
0 1794
1.4.6 Sodium
812.00 mg364.00 mg
Cocoa Butter Nutrition
0 7022.4
1.4.7 Zinc
3.75 mg0.40 mg
Gelato Nutrition
0 7.31
1.5 Other
1.5.1 Water
41.56 g79.79 g
Cocoa Butter Nutrition
0 221
1.5.2 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Edam Cheese vs Cottage Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Edam Cheese and Cottage Cheese. Edam Cheese vs Cottage Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Edam Cheese vs Cottage Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Edam Cheese and Cottage Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Edam Cheese vs Cottage Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Edam Cheese vs Cottage Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Edam Cheese and Cottage Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Edam Cheese vs Cottage Cheese, to actually get an idea as to Why to have Edam Cheese ? or Why to have Cottage Cheese?.