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Cheese vs Butter Facts


Butter vs Cheese Facts


Calories

Calories per 100g
366.00 Kcal   
26
717.00 Kcal   
5

Calories in 1 pat
Not Available   
1,628.00 Kcal   
26

Calories in 1 tbsp
Not Available   
102.00 Kcal   
18

Calories in 1 cup
Not Available   
204.00 Kcal   
24

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
100.00 g   
3
215.00 g   
1

Carbs
3.70 g   
99+
0.06 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.30 g   
24
0.06 g   
1

Fats
31.79 g   
99+
81.11 g   
99+

% Fat Content
Not Available   
4 %   
4

Saturated Fat
18.00 g   
99+
51.00 g   
99+

Trans Fat
1.10 g   
8
3.30 g   
11

Polyunsaturated Fat
1.30 g   
17
3.00 g   
6

Monounsaturated Fat
8.00 g   
28
21.00 g   
5

Nutrition

Serving Size
100   
100   

Cholesterol
100.00 mg   
10
0.85 mg   
99+

Vitamins
  
  

Vitamin A
945.00 IU   
18
2,499.00 IU   
1

Vitamin B1 (Thiamin)
0.02 mg   
39
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.23 mg   
36
0.03 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
3.00 µg   
38

Vitamin B12 (Cobalamin)
1.50 µg   
12
0.17 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
23.00 IU   
19
60.00 IU   
4

Vitamin D (D2+D3)
0.60 µg   
10
1.50 µg   
3

Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
2.32 mg   
5

Vitamin K (Phylloquinone)
2.60 µg   
10
7.00 µg   
4

Minerals
  
  

Calcium
1,045.00 mg   
5
24.00 mg   
99+

Iron
0.63 mg   
22
0.02 mg   
99+

Magnesium
26.00 mg   
19
2.00 mg   
99+

Phosphorus
641.00 mg   
7
24.00 mg   
99+

Potassium
132.00 mg   
99+
24.00 mg   
99+

Sodium
1,671.00 mg   
6
643.00 mg   
19

Zinc
2.49 mg   
24
0.09 mg   
99+

Other
  
  

Water
39.61 g   
17.94 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Improves digestion   
Improves digestion, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid   

Hair Care
Reduces hair fall, Strengthens hair roots   
Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items   

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   

Allergy
  
  

Cheese and Butter Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing   

What is

What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
Butter is an edible fatty solid made from cream and milk by the process of churning.   

Color
Not Available   
Pale yellow   

Cheese and Butter Flavor
Not Available   
Salty   

Cheese and Butter Aroma
Not Available   
Buttery   

Vegetarian
Not Available   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
China, India, Japan, Russia   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
Plain cream, Whipped cream   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Bowl, Blender, Strainer   

Time Duration
  
  

Preparation Time
20- 25 minutes   
15- 20 minutes   

Cooking Time
30   
25   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
40.00 °F   
18

Shelf Life
2- 3 weeks   
2- 3 weeks   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese