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Cheese vs Butter Facts


Butter vs Cheese Facts


Calories

Calories in 1 pat
Not Available  
1,628.00 Kcal  
26

Calories per 100g
366.00 Kcal  
26
717.00 Kcal  
5

Calories in 1 tbsp
Not Available  
102.00 Kcal  
18

Calories in 1 cup
Not Available  
204.00 Kcal  
24

Calories in 1 stick
Not Available  
Not Applicable  

Serving size
100  
100  

Proteins
100.00 g  
3
215.00 g  
1

Carbs
3.70 g  
99+
0.06 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
2.30 g  
24
0.06 g  
1

Fats
31.79 g  
99+
81.11 g  
99+

% Fat Content
Not Available  
4 %  
4

Saturated Fat
18.00 g  
99+
51.00 g  
99+

Trans Fat
1.10 g  
8
3.30 g  
11

Polyunsaturated Fat
1.30 g  
17
3.00 g  
6

Monounsaturated Fat
8.00 g  
28
21.00 g  
5

Nutrition

Serving Size
100  
100  

Cholesterol
100.00 mg  
10
0.85 mg  
99+

Vitamins
  
  

Vitamin A
945.00 IU  
18
2,499.00 IU  
1

Vitamin B1 (Thiamin)
0.02 mg  
39
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.23 mg  
36
0.03 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.04 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
34
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
8.00 µg  
28
3.00 µg  
38

Vitamin B12 (Cobalamin)
1.50 µg  
12
0.17 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
29
0.00 mg  
29

Vitamin D
23.00 IU  
19
60.00 IU  
4

Vitamin D (D2+D3)
0.60 µg  
10
1.50 µg  
3

Vitamin E (Alpha- Tocopherol)
0.80 mg  
11
2.32 mg  
5

Vitamin K (Phylloquinone)
2.60 µg  
10
7.00 µg  
4

Minerals
  
  

Calcium
1,045.00 mg  
5
24.00 mg  
99+

Iron
0.63 mg  
22
0.02 mg  
99+

Magnesium
26.00 mg  
19
2.00 mg  
99+

Phosphorus
641.00 mg  
7
24.00 mg  
99+

Potassium
132.00 mg  
99+
24.00 mg  
99+

Sodium
1,671.00 mg  
6
643.00 mg  
19

Zinc
2.49 mg  
24
0.09 mg  
99+

Other
  
  

Water
39.61 g  
17.94 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  

Other General Benefits
Improves digestion  
Improves digestion, Reduces body heat  

Hair and Beauty Benefits
  
  

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid  

Hair Care
Reduces hair fall, Strengthens hair roots  
Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China  
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items  

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  

Allergy
  
  

Cheese and Butter Allergy Symptoms
Not Available  
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing  

What is

What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
Butter is an edible fatty solid made from cream and milk by the process of churning.  

Color
Not Available  
Pale yellow  

Cheese and Butter Flavor
Not Available  
Salty  

Cheese and Butter Aroma
Not Available  
Buttery  

Vegetarian
Not Available  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
China, India, Japan, Russia  

How to make

Serving Size
100  
100  

Ingredients
Milk, Salt, Vinegar  
Plain cream, Whipped cream  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
Bowl, Blender, Strainer  

Time Duration
  
  

Preparation Time
20- 25 minutes  
15- 20 minutes  

Cooking Time
30  
25  

Aging time
Not Available  
Not Applicable  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
40.00 °F  
18

Shelf Life
2- 3 weeks  
2- 3 weeks  

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese