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Butter vs Cheese Facts


Cheese vs Butter Facts


Calories

Calories per 100g
717.00 Kcal   
5
366.00 Kcal   
26

Calories in 1 pat
1,628.00 Kcal   
26
Not Available   

Calories in 1 tbsp
102.00 Kcal   
18
Not Available   

Calories in 1 cup
204.00 Kcal   
24
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
215.00 g   
1
100.00 g   
3

Carbs
0.06 g   
99+
3.70 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.06 g   
1
2.30 g   
24

Fats
81.11 g   
99+
31.79 g   
99+

% Fat Content
4 %   
4
Not Available   

Saturated Fat
51.00 g   
99+
18.00 g   
99+

Trans Fat
3.30 g   
11
1.10 g   
8

Polyunsaturated Fat
3.00 g   
6
1.30 g   
17

Monounsaturated Fat
21.00 g   
5
8.00 g   
28

Nutrition

Serving Size
100   
100   

Cholesterol
0.85 mg   
99+
100.00 mg   
10

Vitamins
  
  

Vitamin A
2,499.00 IU   
1
945.00 IU   
18

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.23 mg   
36

Vitamin B3 (Niacin)
0.04 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
34

Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
8.00 µg   
28

Vitamin B12 (Cobalamin)
0.17 µg   
99+
1.50 µg   
12

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
60.00 IU   
4
23.00 IU   
19

Vitamin D (D2+D3)
1.50 µg   
3
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
2.32 mg   
5
0.80 mg   
11

Vitamin K (Phylloquinone)
7.00 µg   
4
2.60 µg   
10

Minerals
  
  

Calcium
24.00 mg   
99+
1,045.00 mg   
5

Iron
0.02 mg   
99+
0.63 mg   
22

Magnesium
2.00 mg   
99+
26.00 mg   
19

Phosphorus
24.00 mg   
99+
641.00 mg   
7

Potassium
24.00 mg   
99+
132.00 mg   
99+

Sodium
643.00 mg   
19
1,671.00 mg   
6

Zinc
0.09 mg   
99+
2.49 mg   
24

Other
  
  

Water
17.94 g   
39.61 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   

Other General Benefits
Improves digestion, Reduces body heat   
Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid   
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   

Hair Care
Results in shiny hair, Strengthens hair roots   
Reduces hair fall, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items   
Cleans patent leather, Used to polish silverware, Repairs cracked China   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Contains good amount of Vitamins   

Allergy
  
  

Butter and Cheese Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing   
Not Available   

What is

What is
Butter is an edible fatty solid made from cream and milk by the process of churning.   
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   

Color
Pale yellow   
Not Available   

Butter and Cheese Flavor
Salty   
Not Available   

Butter and Cheese Aroma
Buttery   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
China, India, Japan, Russia   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Whipped cream   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender, Strainer   
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
20- 25 minutes   

Cooking Time
25   
30   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5

Shelf Life
2- 3 weeks   
2- 3 weeks   

Summary >>
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