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Cheddar Cheese vs Urda Nutrition

Cheddar Cheese
Urda
Urda vs Cheddar Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
99.00 mg   
11
31.00 mg   
36
Vitamins
  
  
Vitamin A
1,242.00 IU   
3
384.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
28
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.43 mg   
11
0.19 mg   
99+
Vitamin B3 (Niacin)
0.06 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
26
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
27.00 µg   
13
13.00 µg   
20
Vitamin B12 (Cobalamin)
1.10 µg   
20
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
6.00 IU   
28
Vitamin D (D2+D3)
0.60 µg   
10
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.71 mg   
12
0.07 mg   
37
Vitamin K (Phylloquinone)
2.40 µg   
12
0.70 µg   
22
Minerals
  
  
Calcium
710.00 mg   
13
272.00 mg   
37
Iron
0.14 mg   
99+
0.44 mg   
28
Magnesium
27.00 mg   
17
15.00 mg   
31
Phosphorus
455.00 mg   
18
183.00 mg   
37
Potassium
76.00 mg   
99+
125.00 mg   
99+
Sodium
653.00 mg   
18
99.00 mg   
99+
Zinc
3.64 mg   
8
1.34 mg   
28
Other
  
  
Water
37.02 g   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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