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Cheddar Cheese vs Urda Nutrition

Cheddar Cheese
Urda
Urda vs Cheddar Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
99.00 mg  
11
31.00 mg  
36
Vitamins
  
  
Vitamin A
1,242.00 IU  
3
384.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
28
0.02 mg  
35
Vitamin B2 (Riboflavin)
0.43 mg  
12
0.19 mg  
99+
Vitamin B3 (Niacin)
0.06 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
29
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
27.00 µg  
15
13.00 µg  
25
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
24.00 IU  
21
6.00 IU  
35
Vitamin D (D2+D3)
0.60 µg  
11
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.71 mg  
16
0.07 mg  
99+
Vitamin K (Phylloquinone)
2.40 µg  
14
0.70 µg  
27
Minerals
  
  
Calcium
710.00 mg  
13
272.00 mg  
37
Iron
0.14 mg  
99+
0.44 mg  
29
Magnesium
27.00 mg  
20
15.00 mg  
34
Phosphorus
455.00 mg  
18
183.00 mg  
37
Potassium
76.00 mg  
99+
125.00 mg  
99+
Sodium
653.00 mg  
18
99.00 mg  
99+
Zinc
3.64 mg  
8
1.34 mg  
30
Other
  
  
Water
37.02 g  
74.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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