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Urda vs Cheddar Cheese Nutrition
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Urda
Cheddar Cheese
Cheddar Cheese vs Urda Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
99.00 mg
11
Vitamins
Vitamin A
384.00 IU
99+
1,242.00 IU
3
Vitamin B1 (Thiamin)
0.02 mg
35
0.03 mg
28
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.43 mg
11
Vitamin B3 (Niacin)
0.08 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.07 mg
26
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
27.00 µg
13
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.10 µg
20
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
6.00 IU
28
24.00 IU
17
Vitamin D (D2+D3)
0.10 µg
17
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.71 mg
12
Vitamin K (Phylloquinone)
0.70 µg
22
2.40 µg
12
Minerals
Calcium
272.00 mg
37
710.00 mg
13
Iron
0.44 mg
28
0.14 mg
99+
Magnesium
15.00 mg
31
27.00 mg
17
Phosphorus
183.00 mg
37
455.00 mg
18
Potassium
125.00 mg
99+
76.00 mg
99+
Sodium
99.00 mg
99+
653.00 mg
18
Zinc
1.34 mg
28
3.64 mg
8
Other
Water
74.41 g
37.02 g
Caffeine
0.00 g
0.00 g
Benefits >>
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