Chaas

Yogurt

Chaas vs Yogurt Nutrition

Chaas

Yogurt

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Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

10.00 mg

115.15 IU

0.08 mg

0.37 mg

0.14 mg

0.08 mg

12.25 µg

0.00 µg

2.45 mg

2.45 IU

0.00 µg

0.12 mg

0.24 µg

284.20 mg

0.12 mg

26.95 mg

218.05 mg

369.95 mg

257.25 mg

1.03 mg

220.81 g

0.00 g

100

5.00 mg

4.00 IU

0.02 mg

0.28 mg

0.21 mg

0.06 mg

7.00 µg

0.75 µg

0.00 mg

0.00 IU

0.00 µg

0.01 mg

0.00 µg

110.00 mg

0.07 mg

11.00 mg

135.00 mg

141.00 mg

36.00 mg

0.52 mg

85.10 g

0.00 g

Chaas vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Chaas and Yogurt. Chaas vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Chaas vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Chaas and Yogurt respectively. This comparison will help you get an overview of the similarities and differences, that exist in Chaas vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Chaas vs Yogurt, to know the amount of Protein, Carbs, and Fat, in Chaas and Yogurt.