Chaas vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
425.00 Kcal
13
Serving size
100
100
Proteins
8.00 g
99+
0.00 g
99+
Carbs
12.00 g
31
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
12.00 g
99+
1.50 g
19
Fats
2.00 g
13
3.50 g
20
Saturated Fat
1.00 g
9
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
Not Available
1.00 g
20
Monounsaturated Fat
Not Available
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
115.15 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
3.50 mg
1
Vitamin B2 (Riboflavin)
0.37 mg
19
0.25 mg
33
Vitamin B3 (Niacin)
0.14 mg
29
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.08 mg
20
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
2.50 µg
39
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
2.45 mg
8
4.50 mg
3
Vitamin D
2.45 IU
31
0.25 IU
36
Vitamin D (D2+D3)
0.00 µg
18
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.25 mg
24
Vitamin K (Phylloquinone)
0.24 µg
24
4.25 µg
5
Minerals
Calcium
284.20 mg
34
0.25 mg
99+
Iron
0.12 mg
99+
5.25 mg
3
Magnesium
26.95 mg
18
3.25 mg
99+
Phosphorus
218.05 mg
33
2.50 mg
99+
Potassium
369.95 mg
14
0.25 mg
99+
Sodium
257.25 mg
36
1.25 mg
99+
Zinc
1.03 mg
32
0.25 mg
99+
Other
Water
220.81 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Chaas and Mursik Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Chaas
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Not Available
White
Chaas and Mursik Flavor
Not Available
Bitter, Sharp
Chaas and Mursik Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Kenya
How to make
Serving Size
100
100
Ingredients
Milk, Salt
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
2 Bowls, Sauce pan, Stirrer
Dried Gourd
Time Duration
Preparation Time
5- 10 minutes
2- 3 hours
Cooking Time
Unknown
Not Applicable
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
Not Available
Shelf Life
1- 2 Weeks
Around 3 months
