Chaas

Khoa

Chaas vs Khoa

Chaas

Khoa

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1 Calories

1.1 Calories

98.00 Kcal216.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

425.00 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

8.00 g17.90 g

0 215

1.8 Carbs

12.00 g22.90 g

0 205

1.8.1 Fiber

0.00 gNA

0 10.3

1.8.2 Sugar

12.00 g0.00 g

0 54.08

1.9 Fats

2.00 g24.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

1.00 g15.20 g

0 67

1.9.3 Trans Fat

0.00 g0.10 g

0 162

1.9.4 Polyunsaturated Fat

NA0.80 g

0 48

1.9.5 Monounsaturated Fat

NA6.60 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

10.00 mg20.40 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

115.15 IU40.86 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.08 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.37 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.14 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

12.25 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µgNA

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

2.45 mg1.10 mg

0 7.7

2.3.9 Vitamin D

2.45 IUNA

0 301

1.1.1 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

1.2.1 Vitamin E (Alpha- Tocopherol)

0.12 mgNA

0 24.21

1.3.1 Vitamin K (Phylloquinone)

0.24 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

284.20 mg650.00 mg

0 1705

1.5.1 Iron

0.12 mg6.00 mg

0 70

1.5.2 Magnesium

26.95 mgNA

0 444

1.6.1 Phosphorus

218.05 mg420.00 mg

0 1409

1.8.1 Potassium

369.95 mgNA

0 1794

1.9.1 Sodium

257.25 mg270.50 mg

0 7022.4

1.9.3 Zinc

1.03 mgNA

0 7.31

1.10 Other

1.10.1 Water

220.81 gNA

0 221

1.11.1 Caffeine

0.00 g0.00 g

0 0

2 Benefits

2.1 Health Benefits

Absorps of Calcium & Vitamin B

2.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

2.2 Hair and Beauty Benefits

2.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

2.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

2.3 Nutritional Importance & Uses

2.3.1 Uses

No uses found

Major ingredient in sweet dishes n desserts

2.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

2.4 Allergy

2.4.1 Allergy Symptoms

Not Available

3 What is

3.1 What is

Chaas

Khoa

3.1.1 Color

Not Available

3.1.2 Flavor

Not Available

3.1.3 Aroma

Not Available

3.1.4 Vegetarian

✔ ✘

3.2 Origin

Europe, Greece, Italy

Indian Subcontinent

4 How to make

4.1 Serving Size

100

4.2 Ingredients

Milk, Salt

Milk

4.2.1 Fermentation Agent

Not Applicable

4.3 Things you need

2 Bowls, Sauce pan, Stirrer

Pan

4.4 Time Duration

4.4.1 Preparation Time

5- 10 minutes

1 hour

4.4.2 Cooking Time

Unknown

4.4.3 Aging time

Not Available

4.5 Storage & Shelf Life

4.5.1 Refrigeration Temperature

40.00 °F180.00 °F

-20 383

4.5.3 Shelf Life

1- 2 Weeks

Up to 3 days

Comparison of Chaas and Khoa

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Chaas and Khoa, helps you to choose among them. Chaas vs Khoa, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.