Chaas

Goat Milk

Chaas vs Goat Milk

Chaas

Goat Milk

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1 Calories

1.1 Calories in 1 cup

NANA

70 1628

1.3 Calories

98.00 Kcal69.00 Kcal

0 904

1.5 Calories in 1 tbsp

NANA

8 102

1.8 Calories in 1 oz

NANA

12.2 204

1.2 Calories in 1 slice of

425.00 KcalNA

12.2 425

1.4 Serving size

100

1.5 Proteins

8.00 g3.56 g

0 215

1.7 Carbs

12.00 g4.45 g

0 205

1.7.1 Fiber

0.00 g0.00 g

0 10.3

1.9.1 Sugar

12.00 g4.45 g

0 54.08

1.11 Fats

2.00 g4.14 g

0.1 175

1.13.1 Fat Content

NANA

1 91

1.14.3 Saturated Fat

1.00 g2.67 g

0 67

1.14.5 Trans Fat

0.00 gNA

0 162

1.14.8 Polyunsaturated Fat

NA0.15 g

0 48

1.15.1 Monounsaturated Fat

NA1.11 g

0 32.9

3 Nutrition

3.1 Serving Size

100

3.2 Cholesterol

10.00 mg11.00 mg

0 325

3.4 Vitamins

3.4.1 Vitamin A

115.15 IU198.00 IU

0 2499

3.4.4 Vitamin B1 (Thiamin)

0.08 mg0.05 mg

0 3.5

3.4.7 Vitamin B2 (Riboflavin)

0.37 mg0.14 mg

0 2.017

3.4.10 Vitamin B3 (Niacin)

0.14 mg0.28 mg

0 13.112

3.4.11 Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg

-0.026 1.5

4.2.1 Vitamin B9 (Folic acid, Folate)

12.25 µg1.00 µg

0 87

4.3.2 Vitamin B12 (Cobalamin)

0.00 µg0.07 µg

0 4.03

4.3.6 Vitamin C (Ascorbic acid)

2.45 mg1.30 mg

0 7.7

4.3.8 Vitamin D

2.45 IU51.00 IU

0 301

4.3.12 Vitamin D (D2+D3)

0.00 µg1.30 µg

0 7.5

4.3.15 Vitamin E (Alpha- Tocopherol)

0.12 mg0.07 mg

0 24.21

4.3.17 Vitamin K (Phylloquinone)

0.24 µg0.30 µg

0 30.3

4.4 Minerals

4.4.1 Calcium

284.20 mg134.00 mg

0 1705

4.4.3 Iron

0.12 mg0.05 mg

0 70

4.5.3 Magnesium

26.95 mg14.00 mg

0 444

4.5.6 Phosphorus

218.05 mg111.00 mg

0 1409

4.5.9 Potassium

369.95 mg204.00 mg

0 1794

4.5.12 Sodium

257.25 mg50.00 mg

0 7022.4

4.5.13 Zinc

1.03 mg0.30 mg

0 7.31

4.7 Other

4.7.1 Water

220.81 g88.90 g

0 221

4.7.4 Caffeine

0.00 g0.00 g

0 0

5 Benefits

5.1 Health Benefits

Absorps of Calcium & Vitamin B

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

5.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Lactose Intolerants, Reduces blood pressure

5.2 Hair and Beauty Benefits

5.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

5.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

5.3 Nutritional Importance & Uses

5.3.1 Uses

No uses found

5.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

5.4 Allergy

5.4.1 Allergy Symptoms

Not Available

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

6 What is

6.1 What is

Chaas

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

6.1.1 Color

Not Available

6.1.2 Flavor

Not Available

Sour

6.1.3 Aroma

Not Available

Goaty

6.1.4 Vegetarian

✔ ✘

6.2 Origin

Europe, Greece, Italy

7 How to make

7.1 Serving Size

100

7.2 Ingredients

Milk, Salt

Not Applicable

7.2.1 Fermentation Agent

Not Applicable

7.3 Things you need

2 Bowls, Sauce pan, Stirrer

Not Applicable

7.4 Time Duration

7.4.1 Preparation Time

5- 10 minutes

Not Applicable

7.4.2 Cooking Time

Unknown

7.4.3 Aging time

Not Available

7.5 Storage & Shelf Life

7.5.1 Refrigeration Temperature

40.00 °F39.20 °F

-20 383

7.6.3 Shelf Life

1- 2 Weeks

5- 7 days

Comparison of Chaas and Goat Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Chaas and Goat Milk, helps you to choose among them. Chaas vs Goat Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.