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Chaas
Chaas

Goat Milk
Goat Milk



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Chaas
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Goat Milk

Chaas vs Goat Milk Facts

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Calories

Calories in 1 cup

90.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal69.00 Kcal
0 904
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Calories in 1 tbsp

7.00 Kcal17.00 Kcal
2 133
👆🏻

Calories in 1 oz

15.00 Kcal69.00 Kcal
10 717
👆🏻

Calories in 1 slice of

425.00 Kcal69.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g3.56 g
0 215
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Carbs

12.00 g4.45 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

12.00 g4.45 g
0 54.08
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Fats

2.00 g4.14 g
0.1 175
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Fat Content

3 %4 %
0 100
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Saturated Fat

1.00 g2.67 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.10 g0.15 g
0 48
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Monounsaturated Fat

1.10 g1.11 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

10.00 mg11.00 mg
0 325
👆🏻

Vitamins

Vitamin A

115.15 IU198.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.08 mg0.05 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.37 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.14 mg0.28 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

12.25 µg1.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.00 µg0.07 µg
0 4.03
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Vitamin C (Ascorbic acid)

2.45 mg1.30 mg
0 7.7
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Vitamin D

2.45 IU51.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg1.30 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.12 mg0.07 mg
0 24.21
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Vitamin K (Phylloquinone)

0.24 µg0.30 µg
0 30.3
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Minerals

Calcium

284.20 mg134.00 mg
0 1705
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Iron

0.12 mg0.05 mg
0 70
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Magnesium

26.95 mg14.00 mg
0 444
👆🏻

Phosphorus

218.05 mg111.00 mg
0 1409
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Potassium

369.95 mg204.00 mg
0 1794
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Sodium

257.25 mg50.00 mg
0 7022.4
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Zinc

1.03 mg0.30 mg
0 7.31
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Other

Water

220.81 g88.90 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

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Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

What is

Chaas
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

-
-

Flavor

-
Sour

Aroma

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Goaty

Vegetarian

Origin

Europe, Greece, Italy
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How to make

Serving Size

100
100

Ingredients

Milk, Salt
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Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
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Time Duration

Preparation Time

5- 10 minutes
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Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
5- 7 days

Difference between Chaas and Goat Milk

Though Chaas and Goat Milk, both are Dairy products, there is some prominent difference between Chaas and Goat Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Chaas and Goat Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Chaas vs Goat Milk facts, dictate the similarities and differences between Chaas and Goat Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.