Chaas vs Bulgarian Yogurt

Chaas

Bulgarian Yogurt

Bulgarian Yogurt vs Chaas

Calories

Calories in 1 cup

90.00 Kcal

155.00 Kcal

Calories

98.00 Kcal

99+

140.00 Kcal

99+

Calories in 1 tbsp

7.00 Kcal

15.00 Kcal

Calories in 1 oz

15.00 Kcal

59.00 Kcal

Calories in 1 slice of

425.00 Kcal

99+

59.00 Kcal

Serving size

100

Proteins

8.00 g

99+

8.00 g

99+

Carbs

12.00 g

8.00 g

Fiber

0.00 g

Sugar

12.00 g

99+

6.00 g

99+

Fats

2.00 g

9.00 g

99+

Fat Content

3 %

10 %

Saturated Fat

1.00 g

6.00 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.10 g

99+

0.20 g

99+

Monounsaturated Fat

1.10 g

99+

0.50 g

99+

Nutrition

Serving Size

100

Cholesterol

10.00 mg

99+

40.00 mg

Vitamins

Vitamin A

115.15 IU

99+

40.00 IU

99+

Vitamin B1 (Thiamin)

0.08 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.37 mg

0.21 mg

Vitamin B3 (Niacin)

0.14 mg

0.65 mg

Vitamin B6 (Pyridoxine)

0.08 mg

0.09 mg

Vitamin B9 (Folic acid, Folate)

12.25 µg

15.00 µg

Vitamin B12 (Cobalamin)

0.00 µg

99+

0.49 µg

Vitamin C (Ascorbic acid)

2.45 mg

1.20 mg

Vitamin D

2.45 IU

99+

150.00 IU

Vitamin D (D2+D3)

0.00 µg

1.50 µg

Vitamin E (Alpha- Tocopherol)

0.12 mg

0.37 mg

Vitamin K (Phylloquinone)

0.24 µg

0.00 µg

Minerals

Calcium

284.20 mg

275.00 mg

Iron

0.12 mg

99+

0.00 mg

99+

Magnesium

26.95 mg

32.00 mg

Phosphorus

218.05 mg

117.00 mg

99+

Potassium

369.95 mg

380.00 mg

Sodium

257.25 mg

105.00 mg

99+

Zinc

1.03 mg

0.50 mg

99+

Other

Water

220.81 g

85.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Chaas

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Creamy

Aroma

Sour smell

Vegetarian

Yes

Origin

Europe, Greece, Italy

Bulgaria

How to make