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Chaas
Chaas

Basundi
Basundi



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Chaas
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Basundi

Chaas vs Basundi Facts

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Calories

Calories in 1 cup

90.00 Kcal330.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal375.20 Kcal
0 904
👆🏻

Calories in 1 tbsp

7.00 Kcal120.00 Kcal
2 133
👆🏻

Calories in 1 oz

15.00 Kcal120.00 Kcal
10 717
👆🏻

Calories in 1 slice of

425.00 Kcal180.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g14.90 g
0 215
👆🏻

Carbs

12.00 g36.20 g
0 205
👆🏻

Fiber

0.00 g2.40 g
0 10.3
👆🏻

Sugar

12.00 g30.50 g
0 54.08
👆🏻

Fats

2.00 g20.00 g
0.1 175
👆🏻

Fat Content

3 %15 %
0 100
👆🏻

Saturated Fat

1.00 g7.60 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.10 g2.60 g
0 48
👆🏻

Monounsaturated Fat

1.10 g5.60 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

10.00 mg26.00 mg
0 325
👆🏻

Vitamins

Vitamin A

115.15 IU66.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.11 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.10 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.14 mg0.52 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.18 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.25 µg5.40 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.45 mg3.00 mg
0 7.7
👆🏻

Vitamin D

2.45 IU195.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.12 mg4.68 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.24 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

284.20 mg473.00 mg
0 1705
👆🏻

Iron

0.12 mg0.95 mg
0 70
👆🏻

Magnesium

26.95 mg3.63 mg
0 444
👆🏻

Phosphorus

218.05 mg105.00 mg
0 1409
👆🏻

Potassium

369.95 mg231.10 mg
0 1794
👆🏻

Sodium

257.25 mg167.20 mg
0 7022.4
👆🏻

Zinc

1.03 mg0.45 mg
0 7.31
👆🏻

Other

Water

220.81 g60.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Improves Nutrition, Keeps feel full

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

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Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

What is

Chaas
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

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Pale yellow

Flavor

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Milky, Sweet, Thick

Aroma

-
Milky

Vegetarian

Origin

Europe, Greece, Italy
India

How to make

Serving Size

100
100

Ingredients

Milk, Salt
Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

5- 10 minutes
10- 15 minutes

Cooking Time

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40

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
3- 5 days

Difference between Chaas and Basundi

Though Chaas and Basundi, both are Dairy products, there is some prominent difference between Chaas and Basundi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Chaas and Basundi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Chaas vs Basundi facts, dictate the similarities and differences between Chaas and Basundi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.