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Cashew Butter vs Whey Protein

Cashew Butter
Whey Protein
Whey Protein vs Cashew Butter


Calories
Calories in 1 cup
1,578.00 Kcal  
99+
113.00 Kcal  
11
Calories
587.00 Kcal  
8
352.00 Kcal  
31
Calories in 1 tbsp
94.00 Kcal  
99+
27.00 Kcal  
20
Calories in 1 oz
94.00 Kcal  
99+
99.00 Kcal  
99+
Calories in 1 slice of
94.00 Kcal  
24
103.00 Kcal  
32
Serving size
100  
100  
Proteins
17.56 g  
34
78.13 g  
4
Carbs
27.57 g  
15
6.25 g  
40
Fiber
2.00 g  
8
3.10 g  
3
Sugar
1.50 g  
20
0.00 g  
Fats
49.41 g  
99+
1.56 g  
12
Fat Content
46 %  
34
1 %  
1
Saturated Fat
9.76 g  
99+
2.00 g  
19
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
8.35 g  
4
0.30 g  
99+
Monounsaturated Fat
29.12 g  
3
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
0.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.31 mg  
6
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.19 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
1.60 mg  
4
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.25 mg  
9
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
68.00 µg  
2
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.00 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
30.30 µg  
1
0.00 µg  
33
Minerals
  
  
Calcium
43.00 mg  
99+
469.00 mg  
27
Iron
5.03 mg  
4
1.13 mg  
11
Magnesium
258.00 mg  
3
195.00 mg  
4
Phosphorus
457.00 mg  
17
1,321.00 mg  
2
Potassium
546.00 mg  
8
500.00 mg  
11
Sodium
15.00 mg  
99+
156.00 mg  
99+
Zinc
5.16 mg  
3
6.18 mg  
2
Other
  
  
Water
2.96 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
American, Brazil  
Europe  
How to make
Serving Size
100  
100  
Ingredients
2 cups of Cashew Nuts, Salt, Water  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
2- 3 hours  
8- 10 hours  
Cooking Time
40  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
72.00 °F  
10
Shelf Life
1 Month  
Around 6 months  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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