Cashew Butter vs Qurut
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
587.00 Kcal
8
886.00 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
17.56 g
34
8.00 g
99+
Carbs
27.57 g
15
28.00 g
13
Fiber
2.00 g
8
0.00 g
15
Sugar
1.50 g
19
8.00 g
99+
Fats
49.41 g
99+
80.00 g
99+
Saturated Fat
9.76 g
99+
12.00 g
99+
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
8.35 g
4
48.00 g
1
Monounsaturated Fat
29.12 g
3
20.00 g
7
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
45.00 mg
30
Vitamins
Vitamin A
0.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.31 mg
6
Not Available
Vitamin B2 (Riboflavin)
0.19 mg
99+
Not Available
Vitamin B3 (Niacin)
1.60 mg
4
Not Available
Vitamin B6 (Pyridoxine)
0.25 mg
8
Not Available
Vitamin B9 (Folic acid, Folate)
68.00 µg
2
Not Available
Vitamin B12 (Cobalamin)
0.00 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
Not Available
Vitamin K (Phylloquinone)
30.30 µg
1
Not Available
Minerals
Calcium
43.00 mg
99+
Not Available
Iron
5.03 mg
4
Not Available
Magnesium
258.00 mg
3
Not Available
Phosphorus
457.00 mg
17
Not Available
Potassium
546.00 mg
8
407.00 mg
12
Sodium
15.00 mg
99+
1,807.00 mg
4
Zinc
5.16 mg
3
Not Available
Other
Water
2.96 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Unknown
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Unknown
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Unknown
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Unknown
Allergy
Cashew Butter and Qurut Allergy Symptoms
Not Available
Not Available
What is
What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.
sort of cheese
Color
Not Available
Not Available
Cashew Butter and Qurut Flavor
Not Available
Not Available
Cashew Butter and Qurut Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
American, Brazil
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
How to make
Serving Size
100
3
Ingredients
2 cups of Cashew Nuts, Salt, Water
Salt, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula
Container
Time Duration
Preparation Time
2- 3 hours
few days in sun
Cooking Time
40
180
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
Not Available
Shelf Life
1 Month
Around 6 months
