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Cashew Butter vs Qurut Facts

Cashew Butter
Qurut
Qurut vs Cashew Butter Facts


Calories
Calories per 100g
587.00 Kcal   
8
886.00 Kcal   
2
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
17.56 g   
34
8.00 g   
99+
Carbs
27.57 g   
15
28.00 g   
13
Fiber
2.00 g   
8
0.00 g   
15
Sugar
1.50 g   
19
8.00 g   
99+
Fats
49.41 g   
99+
80.00 g   
99+
Saturated Fat
9.76 g   
99+
12.00 g   
99+
Trans Fat
2.00 g   
9
0.00 g   
Polyunsaturated Fat
8.35 g   
4
48.00 g   
1
Monounsaturated Fat
29.12 g   
3
20.00 g   
7
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
45.00 mg   
30
Vitamins
  
  
Vitamin A
0.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.31 mg   
6
Not Available   
Vitamin B2 (Riboflavin)
0.19 mg   
99+
Not Available   
Vitamin B3 (Niacin)
1.60 mg   
4
Not Available   
Vitamin B6 (Pyridoxine)
0.25 mg   
8
Not Available   
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
Not Available   
Vitamin B12 (Cobalamin)
0.00 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
30.30 µg   
1
Not Available   
Minerals
  
  
Calcium
43.00 mg   
99+
Not Available   
Iron
5.03 mg   
4
Not Available   
Magnesium
258.00 mg   
3
Not Available   
Phosphorus
457.00 mg   
17
Not Available   
Potassium
546.00 mg   
8
407.00 mg   
12
Sodium
15.00 mg   
99+
1,807.00 mg   
4
Zinc
5.16 mg   
3
Not Available   
Other
  
  
Water
2.96 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Unknown   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Unknown   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Unknown   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Unknown   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Unknown   
Allergy
  
  
Cashew Butter and Qurut Allergy Symptoms
Not Available   
Not Available   
What is
What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.   
sort of cheese   
Color
Not Available   
Not Available   
Cashew Butter and Qurut Flavor
Not Available   
Not Available   
Cashew Butter and Qurut Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
American, Brazil   
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   
How to make
Serving Size
100   
3   
Ingredients
2 cups of Cashew Nuts, Salt, Water   
Salt, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula   
Container   
Time Duration
  
  
Preparation Time
2- 3 hours   
few days in sun   
Cooking Time
40   
180   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
Not Available   
Shelf Life
1 Month   
Around 6 months   
Summary >>
<< How to make

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