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Cashew Butter vs Quark

Cashew Butter
Quark
Quark vs Cashew Butter


Calories
Calories in 1 cup
1,578.00 Kcal  
99+
215.00 Kcal  
34
Calories
587.00 Kcal  
8
0.08 Kcal  
99+
Calories in 1 tbsp
94.00 Kcal  
99+
25.00 Kcal  
18
Calories in 1 oz
94.00 Kcal  
99+
64.00 Kcal  
30
Calories in 1 slice of
94.00 Kcal  
24
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
17.56 g  
34
14.10 g  
37
Carbs
27.57 g  
15
3.50 g  
99+
Fiber
2.00 g  
8
0.00 g  
16
Sugar
1.50 g  
20
3.50 g  
32
Fats
49.41 g  
99+
10.60 g  
99+
Fat Content
46 %  
34
20 %  
17
Saturated Fat
9.76 g  
99+
7.00 g  
99+
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
8.35 g  
4
0.01 g  
99+
Monounsaturated Fat
29.12 g  
3
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.31 mg  
6
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
1.60 mg  
4
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.25 mg  
9
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
68.00 µg  
2
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
30.30 µg  
1
1.10 µg  
24
Minerals
  
  
Calcium
43.00 mg  
99+
130.00 mg  
99+
Iron
5.03 mg  
4
0.00 mg  
99+
Magnesium
258.00 mg  
3
10.00 mg  
99+
Phosphorus
457.00 mg  
17
100.00 mg  
99+
Potassium
546.00 mg  
8
150.00 mg  
99+
Sodium
15.00 mg  
99+
40.00 mg  
99+
Zinc
5.16 mg  
3
0.60 mg  
99+
Other
  
  
Water
2.96 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Prevents Cancer, Boosts immune system  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
American, Brazil  
Germany  
How to make
Serving Size
100  
100  
Ingredients
2 cups of Cashew Nuts, Salt, Water  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
2- 3 hours  
24-36 hours  
Cooking Time
40  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
86.00 °F  
7
Shelf Life
1 Month  
7- 10 days  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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