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Havarti Cheese vs Whipped cream Nutrition

Havarti Cheese
Whipped cream
Whipped cream vs Havarti Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
93.00 mg   
15
76.00 mg   
20
Vitamins
  
  
Vitamin A
1,054.00 IU   
10
1,470.00 IU   
2
Vitamin B1 (Thiamin)
0.03 mg   
26
0.02 mg   
34
Vitamin B2 (Riboflavin)
0.45 mg   
10
0.11 mg   
99+
Vitamin B3 (Niacin)
0.18 mg   
23
0.04 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
23
-0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
4.00 µg   
37
Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.18 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.60 mg   
21
Vitamin D
Not Available   
28.00 IU   
14
Vitamin D (D2+D3)
Not Available   
0.70 µg   
9
Vitamin E (Alpha- Tocopherol)
Not Available   
1.60 mg   
7
Vitamin K (Phylloquinone)
Not Available   
3.20 µg   
7
Minerals
  
  
Calcium
673.00 mg   
17
65.00 mg   
99+
Iron
0.64 mg   
21
0.03 mg   
99+
Magnesium
22.00 mg   
22
7.00 mg   
99+
Phosphorus
490.00 mg   
14
62.00 mg   
99+
Potassium
93.00 mg   
99+
75.00 mg   
99+
Sodium
690.00 mg   
17
38.00 mg   
99+
Zinc
2.94 mg   
14
0.23 mg   
99+
Other
  
  
Water
39.28 g   
57.71 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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