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Diet Biasa Kula

Cashew Butter vs Havarti Cheese Nutrition

Cashew Butter
Havarti Cheese
Havarti Cheese vs Cashew Butter Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
93.00 mg   
15
vitamins
  
  
vitamin A
0.00 IU   
99+
1,054.00 IU   
10
Vitamin B1 (thiamin)
0.31 mg   
6
0.03 mg   
26
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.45 mg   
10
Vitamin B3 (niacin)
1.60 mg   
4
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.07 mg   
23
Vitamin B9 (folic asam, folat | folat)
68.00 μg   
2
18.00 μg   
17
Vitamin B12 (Cobalamin)
0.00 μg   
99+
0.27 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
ora Sumadhiya   
Vitamin K (Phylloquinone)
30.30 μg   
1
ora Sumadhiya   
Minerals
  
  
calcium
43.00 mg   
99+
673.00 mg   
17
Iron
5.03 mg   
4
0.64 mg   
21
Magnesium
258.00 mg   
3
22.00 mg   
22
fosfor
457.00 mg   
17
490.00 mg   
14
kalium
546.00 mg   
8
93.00 mg   
99+
sodium
15.00 mg   
99+
690.00 mg   
17
seng
5.16 mg   
3
2.94 mg   
14
liyane
  
  
Water
2.96 g   
39.28 g   
kafein
0.00 g   
0.00 g   
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