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Cashew Butter vs Custard Nutrition

Cashew Butter
Custard
Custard vs Cashew Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
51.00 mg   
29
Vitamins
  
  
Vitamin A
0.00 IU   
99+
182.00 IU   
99+
Vitamin B1 (Thiamin)
0.31 mg   
6
0.06 mg   
14
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.22 mg   
37
Vitamin B3 (Niacin)
1.60 mg   
4
0.13 mg   
31
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.06 mg   
28
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
9.00 µg   
26
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.52 µg   
29
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
0.00 IU   
39
47.00 IU   
9
Vitamin D (D2+D3)
0.00 µg   
18
1.20 µg   
5
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.06 mg   
38
Vitamin K (Phylloquinone)
30.30 µg   
1
0.20 µg   
25
Minerals
  
  
Calcium
43.00 mg   
99+
139.00 mg   
99+
Iron
5.03 mg   
4
0.51 mg   
26
Magnesium
258.00 mg   
3
16.00 mg   
30
Phosphorus
457.00 mg   
17
130.00 mg   
99+
Potassium
546.00 mg   
8
207.00 mg   
26
Sodium
15.00 mg   
99+
84.00 mg   
99+
Zinc
5.16 mg   
3
0.51 mg   
99+
Other
  
  
Water
2.96 g   
73.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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