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Cashew Butter vs Chaas Nutrition

Cashew Butter
Chaas
Chaas vs Cashew Butter Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
10.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
115.15 IU  
99+
Vitamin B1 (Thiamin)
0.31 mg  
6
0.08 mg  
11
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.37 mg  
20
Vitamin B3 (Niacin)
1.60 mg  
4
0.14 mg  
38
Vitamin B6 (Pyridoxine)
0.25 mg  
9
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
68.00 µg  
2
12.25 µg  
27
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.45 mg  
12
Vitamin D
0.00 IU  
99+
2.45 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.12 mg  
40
Vitamin K (Phylloquinone)
30.30 µg  
1
0.24 µg  
30
Minerals
  
  
Calcium
43.00 mg  
99+
284.20 mg  
34
Iron
5.03 mg  
4
0.12 mg  
99+
Magnesium
258.00 mg  
3
26.95 mg  
21
Phosphorus
457.00 mg  
17
218.05 mg  
33
Potassium
546.00 mg  
8
369.95 mg  
17
Sodium
15.00 mg  
99+
257.25 mg  
36
Zinc
5.16 mg  
3
1.03 mg  
35
Other
  
  
Water
2.96 g  
220.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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