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Cashew Butter vs Chaas Nutrition

Cashew Butter
Chaas
Chaas vs Cashew Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
115.15 IU   
99+
Vitamin B1 (Thiamin)
0.31 mg   
6
0.08 mg   
11
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.37 mg   
19
Vitamin B3 (Niacin)
1.60 mg   
4
0.14 mg   
29
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
12.25 µg   
22
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.45 mg   
8
Vitamin D
0.00 IU   
39
2.45 IU   
31
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.12 mg   
31
Vitamin K (Phylloquinone)
30.30 µg   
1
0.24 µg   
24
Minerals
  
  
Calcium
43.00 mg   
99+
284.20 mg   
34
Iron
5.03 mg   
4
0.12 mg   
99+
Magnesium
258.00 mg   
3
26.95 mg   
18
Phosphorus
457.00 mg   
17
218.05 mg   
33
Potassium
546.00 mg   
8
369.95 mg   
14
Sodium
15.00 mg   
99+
257.25 mg   
36
Zinc
5.16 mg   
3
1.03 mg   
32
Other
  
  
Water
2.96 g   
220.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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