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Chaas vs Cashew Butter Nutrition
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Chaas
Cashew Butter
Cashew Butter vs Chaas Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
115.15 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
0.31 mg
6
Vitamin B2 (Riboflavin)
0.37 mg
20
0.19 mg
99+
Vitamin B3 (Niacin)
0.14 mg
38
1.60 mg
4
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.25 mg
9
Vitamin B9 (Folic acid, Folate)
12.25 µg
27
68.00 µg
2
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
2.45 mg
12
0.00 mg
38
Vitamin D
2.45 IU
99+
0.00 IU
99+
Vitamin D (D2+D3)
0.00 µg
19
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.12 mg
40
0.00 mg
99+
Vitamin K (Phylloquinone)
0.24 µg
30
30.30 µg
1
Minerals
Calcium
284.20 mg
34
43.00 mg
99+
Iron
0.12 mg
99+
5.03 mg
4
Magnesium
26.95 mg
21
258.00 mg
3
Phosphorus
218.05 mg
33
457.00 mg
17
Potassium
369.95 mg
17
546.00 mg
8
Sodium
257.25 mg
36
15.00 mg
99+
Zinc
1.03 mg
35
5.16 mg
3
Other
Water
220.81 g
2.96 g
Caffeine
0.00 g
0.00 g
Benefits >>
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