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Camembert Cheese vs Qurut Nutrition

Camembert Cheese
Qurut
Qurut vs Camembert Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
72.00 mg  
21
45.00 mg  
30
Vitamins
  
  
Vitamin A
820.00 IU  
23
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
29
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.49 mg  
10
0.30 mg  
28
Vitamin B3 (Niacin)
0.63 mg  
15
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.23 mg  
11
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
62.00 µg  
5
64.00 µg  
4
Vitamin B12 (Cobalamin)
1.30 µg  
15
1.20 µg  
18
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.80 mg  
27
Vitamin D
18.00 IU  
27
15.00 IU  
29
Vitamin D (D2+D3)
0.40 µg  
14
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.21 mg  
35
0.08 mg  
99+
Vitamin K (Phylloquinone)
2.00 µg  
17
0.00 µg  
33
Minerals
  
  
Calcium
388.00 mg  
29
117.00 mg  
99+
Iron
0.33 mg  
36
0.30 mg  
39
Magnesium
20.00 mg  
27
8.00 mg  
99+
Phosphorus
347.00 mg  
27
102.00 mg  
99+
Potassium
187.00 mg  
35
407.00 mg  
13
Sodium
842.00 mg  
11
1,807.00 mg  
4
Zinc
2.38 mg  
27
3.20 mg  
12
Other
  
  
Water
51.80 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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