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Camembert Cheese vs Kumis Nutrition

Camembert Cheese
Kumis
Kumis vs Camembert Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
72.00 mg   
21
20.00 mg   
99+
Vitamins
  
  
Vitamin A
820.00 IU   
23
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
29
Not Available   
Vitamin B2 (Riboflavin)
0.49 mg   
9
Not Available   
Vitamin B3 (Niacin)
0.63 mg   
11
Not Available   
Vitamin B6 (Pyridoxine)
0.23 mg   
10
Not Available   
Vitamin B9 (Folic acid, Folate)
62.00 µg   
4
Not Available   
Vitamin B12 (Cobalamin)
1.30 µg   
15
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
3.60 mg   
5
Vitamin D
18.00 IU   
23
Not Available   
Vitamin D (D2+D3)
0.40 µg   
13
Not Available   
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
Not Available   
Vitamin K (Phylloquinone)
2.00 µg   
15
Not Available   
Minerals
  
  
Calcium
388.00 mg   
29
220.00 mg   
40
Iron
0.33 mg   
34
1.12 mg   
12
Magnesium
20.00 mg   
24
Not Available   
Phosphorus
347.00 mg   
27
Not Available   
Potassium
187.00 mg   
31
Not Available   
Sodium
842.00 mg   
11
150.00 mg   
99+
Zinc
2.38 mg   
25
Not Available   
Other
  
  
Water
51.80 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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