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Camembert Cheese vs Kumis Nutrition

Camembert Cheese
Kumis
Kumis vs Camembert Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
72.00 mg   
21
20.00 mg   
99+
vitamins
  
  
vitamin A
820.00 IU   
23
40.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
29
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.49 mg   
9
ora Sumadhiya   
Vitamin B3 (niacin)
0.63 mg   
11
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.23 mg   
10
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
62.00 μg   
4
ora Sumadhiya   
Vitamin B12 (Cobalamin)
1.30 μg   
15
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
3.60 mg   
5
vitamin D
18.00 IU   
23
ora Sumadhiya   
Vitamin D (D2 + D3)
0.40 μg   
13
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.21 mg   
27
ora Sumadhiya   
Vitamin K (Phylloquinone)
2.00 μg   
15
ora Sumadhiya   
Minerals
  
  
calcium
388.00 mg   
29
220.00 mg   
40
Iron
0.33 mg   
34
1.12 mg   
12
Magnesium
20.00 mg   
24
ora Sumadhiya   
fosfor
347.00 mg   
27
ora Sumadhiya   
kalium
187.00 mg   
31
ora Sumadhiya   
sodium
842.00 mg   
11
150.00 mg   
99+
seng
2.38 mg   
25
ora Sumadhiya   
liyane
  
  
Water
51.80 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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