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Kumis vs Colby Cheese


Colby Cheese vs Kumis


Calories

Calories in 1 cup
149.00 Kcal  
22
520.00 Kcal  
99+

Calories
200.00 Kcal  
99+
394.00 Kcal  
16

Calories in 1 tbsp
50.00 Kcal  
27
67.00 Kcal  
38

Calories in 1 oz
54.00 Kcal  
24
112.00 Kcal  
99+

Calories in 1 slice of
54.00 Kcal  
11
110.00 Kcal  
36

Serving size
100  
100  

Proteins
6.00 g  
99+
23.76 g  
17

Carbs
28.00 g  
13
2.57 g  
99+

Fiber
3.00 g  
4
0.00 g  
16

Sugar
12.00 g  
99+
0.52 g  
12

Fats
7.00 g  
38
32.11 g  
99+

Fat Content
1 %  
1
33 %  
29

Saturated Fat
5.00 g  
37
20.22 g  
99+

Trans Fat
0.20 g  
3
0.10 g  
2

Polyunsaturated Fat
0.00 g  
99+
0.95 g  
24

Monounsaturated Fat
0.00 g  
99+
9.28 g  
16

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
95.00 mg  
13

Vitamins
  
  

Vitamin A
40.00 IU  
99+
994.00 IU  
15

Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.38 mg  
19

Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.08 mg  
23

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
18.00 µg  
20

Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.83 µg  
25

Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38

Vitamin D
3.20 IU  
37
24.00 IU  
21

Vitamin D (D2+D3)
0.20 µg  
16
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.28 mg  
29

Vitamin K (Phylloquinone)
0.10 µg  
32
2.70 µg  
11

Minerals
  
  

Calcium
220.00 mg  
40
685.00 mg  
15

Iron
1.12 mg  
12
0.76 mg  
19

Magnesium
13.00 mg  
36
26.00 mg  
22

Phosphorus
98.00 mg  
99+
457.00 mg  
17

Potassium
91.00 mg  
99+
127.00 mg  
99+

Sodium
150.00 mg  
99+
604.00 mg  
24

Zinc
0.14 mg  
99+
3.07 mg  
14

Other
  
  

Water
56.80 g  
38.20 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
-  
-  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
It is typically used as a table Cheese  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing  

What is

What is
TYpe of milk  
Colby cheese is a semi hard American cheese made from cow's milk  

Color
-  
Yellow  

Flavor
-  
Sweet  

Aroma
-  
Mild, Sweet  

Vegetarian
-  
No  

Origin
Tatar  
Winconsin, United states  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris  

Things you need
Container  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
3 to 5 days  
10- 12 hours  

Cooking Time
few hours  
90  

Aging time
-  
4- 8 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
39.20 °F  
19

Shelf Life
-  
3-4 weeks  

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