Kumis vs Colby Cheese
Calories
Calories in 1 pat
Not Available
520.00 Kcal
20
Calories per 100g
200.00 Kcal
99+
394.00 Kcal
16
Calories in 1 tbsp
Not Available
67.00 Kcal
15
Calories in 1 cup
Not Available
112.00 Kcal
20
Calories in 1 stick
Not Available
110.00 Kcal
10
Serving size
100
100
Proteins
6.00 g
99+
23.76 g
17
Carbs
28.00 g
13
2.57 g
99+
Fiber
3.00 g
4
0.00 g
15
Sugar
12.00 g
99+
0.52 g
11
Fats
7.00 g
38
32.11 g
99+
Saturated Fat
5.00 g
34
20.22 g
99+
Polyunsaturated Fat
0.00 g
99+
0.95 g
23
Monounsaturated Fat
0.00 g
99+
9.28 g
15
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
95.00 mg
13
Vitamins
Vitamin A
40.00 IU
99+
994.00 IU
15
Vitamin B1 (Thiamin)
Not Available
0.02 mg
39
Vitamin B2 (Riboflavin)
Not Available
0.38 mg
18
Vitamin B3 (Niacin)
Not Available
0.09 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
Not Available
18.00 µg
17
Vitamin B12 (Cobalamin)
Not Available
0.83 µg
22
Vitamin C (Ascorbic acid)
3.60 mg
5
0.00 mg
29
Vitamin D
Not Available
24.00 IU
17
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
Not Available
0.28 mg
21
Vitamin K (Phylloquinone)
Not Available
2.70 µg
9
Minerals
Calcium
220.00 mg
40
685.00 mg
15
Iron
1.12 mg
12
0.76 mg
18
Magnesium
Not Available
26.00 mg
19
Phosphorus
Not Available
457.00 mg
17
Potassium
Not Available
127.00 mg
99+
Sodium
150.00 mg
99+
604.00 mg
24
Zinc
Not Available
3.07 mg
12
Other
Water
Not Available
38.20 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Hair and Beauty Benefits
Skin Care
NA
Not Available
Hair Care
NA
Not Available
Nutritional Importance & Uses
Uses
No uses found
It is typically used as a table Cheese
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Kumis and Colby Cheese Allergy Symptoms
Not Available
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
What is
What is
TYpe of milk
Colby cheese is a semi hard American cheese made from cow's milk
Color
Not Available
Yellow
Kumis and Colby Cheese Flavor
Not Available
Sweet
Kumis and Colby Cheese Aroma
Not Available
Mild, Sweet
Vegetarian
Not Available
No
Origin
Tatar
Winconsin, United states
How to make
Serving Size
200
100
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris
Things you need
Container
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
3 to 5 days
10- 12 hours
Cooking Time
few hours
90
Aging time
Not Available
4- 8 weeks
Storage & Shelf Life
Refrigeration Temperature
55.00 °F
13
39.20 °F
19
Shelf Life
Unknown
3-4 weeks
