Cacik vs Romano Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
387.00 Kcal
19
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
110.00 Kcal
18
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
31.80 g
6
Carbs
14.94 g
29
3.63 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
0.73 g
15
Fats
4.95 g
33
26.94 g
99+
Saturated Fat
1.40 g
10
17.12 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.52 g
99+
0.59 g
99+
Monounsaturated Fat
2.83 g
99+
7.84 g
30
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
104.00 mg
8
Vitamins
Vitamin A
33.00 IU
99+
415.00 IU
40
Vitamin B1 (Thiamin)
0.07 mg
12
0.04 mg
24
Vitamin B2 (Riboflavin)
0.24 mg
34
0.37 mg
19
Vitamin B3 (Niacin)
0.25 mg
17
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
7.00 µg
30
Vitamin B12 (Cobalamin)
0.44 µg
34
1.12 µg
19
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
29.00 IU
13
20.00 IU
22
Vitamin D (D2+D3)
0.70 µg
9
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.23 mg
26
Vitamin K (Phylloquinone)
0.00 µg
27
2.20 µg
14
Minerals
Calcium
157.00 mg
99+
1,064.00 mg
4
Iron
1.00 mg
13
0.77 mg
17
Magnesium
0.00 mg
99+
41.00 mg
10
Phosphorus
126.00 mg
99+
760.00 mg
5
Potassium
108.00 mg
99+
86.00 mg
99+
Sodium
347.00 mg
31
1,433.00 mg
7
Zinc
1.00 mg
33
2.58 mg
22
Other
Water
89.02 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Excellent hair conditioner
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
NA
It works excellent as a table Cheese
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of proteins, Good source of Calcium
Allergy
Cacik and Romano Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Color
Not Available
Pale yellow
Cacik and Romano Cheese Flavor
Sour
Mild, Sharp, Tangy
Cacik and Romano Cheese Aroma
Fresh, Sour smell
Strong
Vegetarian
Yes
Yes
Origin
Turkey
Italy
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Fermentation Agent
Not Applicable
Streptococcus thermophilus
Things you need
Bowl
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Time Duration
Preparation Time
15- 20 minutes
10- 12 hours
Cooking Time
NA
90
Aging time
Not Available
5 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 day
2- 4 months
