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Cacik vs Romano Cheese Nutrition
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Cacik
Romano Cheese
Romano Cheese vs Cacik Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
104.00 mg
8
Vitamins
Vitamin A
33.00 IU
99+
415.00 IU
40
Vitamin B1 (Thiamin)
0.07 mg
12
0.04 mg
24
Vitamin B2 (Riboflavin)
0.24 mg
34
0.37 mg
19
Vitamin B3 (Niacin)
0.25 mg
17
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
7.00 µg
30
Vitamin B12 (Cobalamin)
0.44 µg
34
1.12 µg
19
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
29.00 IU
13
20.00 IU
22
Vitamin D (D2+D3)
0.70 µg
9
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.23 mg
26
Vitamin K (Phylloquinone)
0.00 µg
27
2.20 µg
14
Minerals
Calcium
157.00 mg
99+
1,064.00 mg
4
Iron
1.00 mg
13
0.77 mg
17
Magnesium
0.00 mg
99+
41.00 mg
10
Phosphorus
126.00 mg
99+
760.00 mg
5
Potassium
108.00 mg
99+
86.00 mg
99+
Sodium
347.00 mg
31
1,433.00 mg
7
Zinc
1.00 mg
33
2.58 mg
22
Other
Water
89.02 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
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