Cacik

Ricotta Cheese

Cacik vs Ricotta Cheese

Cacik

Ricotta Cheese

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kalori

Kalori ing 1 tuwung

150.00 Kcal339.00 Kcal

50 1927

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kalori

47.00 Kcal174.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal39.00 Kcal

2 133

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Kalori ing 1 oz

14.00 Kcal39.00 Kcal

10 717

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Kalori ing 1 irisan

78.00 Kcal174.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.00 g11.26 g

0 215

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karbohidrat

14.94 g3.04 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

9.78 g0.27 g

0 54.08

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lemak

4.95 g12.98 g

0.1 175

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Content lemak

10 %13 %

0 100

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jenuh Lemak

1.40 g8.30 g

0 67

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Trans Lemak

0.00 g2.00 g

0 162

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asam lemak

0.52 g0.39 g

0 48

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monounsaturated lemak

2.83 g3.63 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg51.00 mg

0 325

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vitamins

vitamin A

33.00 IU445.00 IU

0 2499

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Vitamin B1 (thiamin)

0.07 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.24 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.25 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

4.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.44 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.00 mg0.00 mg

0 7.7

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vitamin D

29.00 IU10.00 IU

0 301

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Vitamin D (D2 + D3)

0.70 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg1.10 μg

0 30.3

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Minerals

calcium

157.00 mg207.00 mg

0 1705

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Iron

1.00 mg0.38 mg

0 70

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Magnesium

0.00 mg11.00 mg

0 444

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fosfor

126.00 mg2.50 mg

0 1409

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kalium

108.00 mg105.00 mg

0 1794

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sodium

347.00 mg84.00 mg

0 7022.4

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seng

1.00 mg1.16 mg

0 7.31

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liyane

Water

89.02 g71.70 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

Banget rambute kondisioner

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

sumber protein sing apik

alergi

Gejala alergi

apa

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.