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Cacik vs Cuajada Facts

Cacik
Cuajada
Cuajada vs Cacik Facts


Calories
Calories in 1 cup
150.00 Kcal  
23
157.00 Kcal  
26
Calories
47.00 Kcal  
99+
88.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
90.00 Kcal  
99+
Calories in 1 oz
14.00 Kcal  
4
90.00 Kcal  
40
Calories in 1 slice of
78.00 Kcal  
19
90.00 Kcal  
23
Serving size
100  
100  
Proteins
2.00 g  
99+
4.52 g  
99+
Carbs
14.94 g  
29
6.60 g  
39
Fiber
0.00 g  
16
0.00 g  
16
Sugar
9.78 g  
99+
6.46 g  
99+
Fats
4.95 g  
33
4.77 g  
31
Fat Content
10 %  
10
5 %  
5
Saturated Fat
1.40 g  
11
2.86 g  
30
Trans Fat
0.00 g  
0.30 g  
5
Polyunsaturated Fat
0.52 g  
99+
0.22 g  
99+
Monounsaturated Fat
2.83 g  
99+
1.28 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
16.00 mg  
99+
Vitamins
  
  
Vitamin A
33.00 IU  
99+
99.00 IU  
99+
Vitamin B1 (Thiamin)
0.07 mg  
12
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.24 mg  
35
0.21 mg  
39
Vitamin B3 (Niacin)
0.25 mg  
25
0.30 mg  
23
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
4.00 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.44 µg  
38
1.10 µg  
21
Vitamin C (Ascorbic acid)
3.00 mg  
7
0.00 mg  
38
Vitamin D
29.00 IU  
16
3.20 IU  
37
Vitamin D (D2+D3)
0.70 µg  
10
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.18 mg  
38
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
157.00 mg  
99+
110.00 mg  
99+
Iron
1.00 mg  
13
0.00 mg  
99+
Magnesium
0.00 mg  
99+
12.00 mg  
38
Phosphorus
126.00 mg  
99+
105.00 mg  
99+
Potassium
108.00 mg  
99+
131.00 mg  
99+
Sodium
347.00 mg  
31
100.00 mg  
99+
Zinc
1.00 mg  
36
3.10 mg  
13
Other
  
  
Water
89.02 g  
65.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
-  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn  
-  
Hair Care
Excellent hair conditioner  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of calories, Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Color
-  
-  
Flavor
Sour  
-  
Aroma
Fresh, Sour smell  
-  
Vegetarian
Yes  
No  
Origin
Turkey  
Spain  
How to make
Serving Size
100  
100  
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
1/2 litre milk, Sugar  
Fermentation Agent
-  
-  
Things you need
Bowl  
Container, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
1 hour  
Cooking Time
-  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
1 day  
1 Month  
Summary >>
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