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Cuajada vs Cacik

Cuajada
Cacik
Cacik vs Cuajada


Calories
Calories in 1 cup
157.00 Kcal  
26
150.00 Kcal  
23
Calories
88.00 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
14.00 Kcal  
10
Calories in 1 oz
90.00 Kcal  
40
14.00 Kcal  
4
Calories in 1 slice of
90.00 Kcal  
23
78.00 Kcal  
19
Serving size
100  
100  
Proteins
4.52 g  
99+
2.00 g  
99+
Carbs
6.60 g  
39
14.94 g  
29
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.46 g  
99+
9.78 g  
99+
Fats
4.77 g  
31
4.95 g  
33
Fat Content
5 %  
5
10 %  
10
Saturated Fat
2.86 g  
30
1.40 g  
11
Trans Fat
0.30 g  
5
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.52 g  
99+
Monounsaturated Fat
1.28 g  
99+
2.83 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
99.00 IU  
99+
33.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.07 mg  
12
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.24 mg  
35
Vitamin B3 (Niacin)
0.30 mg  
23
0.25 mg  
25
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
4.00 µg  
99+
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.44 µg  
38
Vitamin C (Ascorbic acid)
0.00 mg  
38
3.00 mg  
7
Vitamin D
3.20 IU  
37
29.00 IU  
16
Vitamin D (D2+D3)
0.30 µg  
15
0.70 µg  
10
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
110.00 mg  
99+
157.00 mg  
99+
Iron
0.00 mg  
99+
1.00 mg  
13
Magnesium
12.00 mg  
38
0.00 mg  
99+
Phosphorus
105.00 mg  
99+
126.00 mg  
99+
Potassium
131.00 mg  
99+
108.00 mg  
99+
Sodium
100.00 mg  
99+
347.00 mg  
31
Zinc
3.10 mg  
13
1.00 mg  
36
Other
  
  
Water
65.00 g  
89.02 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids in gut easing, gastrointestinal problems and digestion  
Other General Benefits
-  
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Hair and Beauty Benefits
  
  
Skin Care
-  
Applying it to the skin can help ease the pain of sunburn  
Hair Care
-  
Excellent hair conditioner  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of calories, Good source of Calcium  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Color
-  
-  
Flavor
-  
Sour  
Aroma
-  
Fresh, Sour smell  
Vegetarian
No  
Yes  
Origin
Spain  
Turkey  
How to make
Serving Size
100  
100  
Ingredients
1/2 litre milk, Sugar  
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Fermentation Agent
-  
-  
Things you need
Container, Strainer  
Bowl  
Time Duration
  
  
Preparation Time
1 hour  
15- 20 minutes  
Cooking Time
few hours  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
1 Month  
1 day  
Calories >>
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