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Buttermilk vs Cream Facts


Cream vs Buttermilk Facts


Calories

Calories per 100g
62.00 Kcal   
99+
191.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.21 g   
99+
2.96 g   
99+

Carbs
12.00 g   
31
2.80 g   
99+

Fiber
2.50 g   
6
0.00 g   
15

Sugar
1.50 g   
19
3.67 g   
33

Fats
3.50 g   
20
19.10 g   
99+

% Fat Content
2 %   
2
Not Available   

Saturated Fat
1.90 g   
14
10.18 g   
99+

Trans Fat
0.00 g   
0.63 g   
6

Polyunsaturated Fat
0.20 g   
99+
0.79 g   
33

Monounsaturated Fat
0.83 g   
99+
4.53 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
165.00 IU   
99+
656.00 IU   
28

Vitamin B1 (Thiamin)
0.05 mg   
18
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
2.00 µg   
40

Vitamin B12 (Cobalamin)
0.46 µg   
32
0.14 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.80 mg   
18

Vitamin D
52.00 IU   
5
44.00 IU   
11

Vitamin D (D2+D3)
1.30 µg   
4
1.10 µg   
6

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.12 mg   
31

Vitamin K (Phylloquinone)
0.30 µg   
23
1.70 µg   
16

Minerals
  
  

Calcium
115.00 mg   
99+
91.00 mg   
99+

Iron
0.03 mg   
99+
0.05 mg   
99+

Magnesium
10.00 mg   
99+
9.00 mg   
99+

Phosphorus
85.00 mg   
99+
92.00 mg   
99+

Potassium
135.00 mg   
99+
136.00 mg   
99+

Sodium
105.00 mg   
99+
72.00 mg   
99+

Zinc
0.38 mg   
99+
0.32 mg   
99+

Other
  
  

Water
87.91 g   
74.51 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   
Absorps of Calcium & Vitamin B   

Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   
It has many culinary uses in both sweet and salty dishes.   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Buttermilk and Cream Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   
Not Available   

What is

What is
Buttermilk is a liquid made by the process of churning butter out of cream.   
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.   

Color
Not Available   
Not Available   

Buttermilk and Cream Flavor
Sour   
Creamy, Sweet, Thick   

Buttermilk and Cream Aroma
Sour smell   
Not Available   

Vegetarian
Yes   
Yes   

Origin
India   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
A pinch of Salt, Curd, Milk, Yogurt   
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon   

Fermentation Agent
Lactococcus Lactis   
Not Applicable   

Things you need
Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
2- 3 hours   

Cooking Time
20   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
7- 10 days   
2- 3 weeks   

Summary >>
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