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Cream vs Buttermilk Facts


Buttermilk vs Cream Facts


Calories

Calories per 100g
191.00 Kcal   
99+
62.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.96 g   
99+
3.21 g   
99+

Carbs
2.80 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
3.67 g   
33
1.50 g   
19

Fats
19.10 g   
99+
3.50 g   
20

% Fat Content
Not Available   
2 %   
2

Saturated Fat
10.18 g   
99+
1.90 g   
14

Trans Fat
0.63 g   
6
0.00 g   

Polyunsaturated Fat
0.79 g   
33
0.20 g   
99+

Monounsaturated Fat
4.53 g   
99+
0.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
656.00 IU   
28
165.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
33
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.17 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
2.00 µg   
40
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.14 µg   
99+
0.46 µg   
32

Vitamin C (Ascorbic acid)
0.80 mg   
18
0.00 mg   
29

Vitamin D
44.00 IU   
11
52.00 IU   
5

Vitamin D (D2+D3)
1.10 µg   
6
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.07 mg   
37

Vitamin K (Phylloquinone)
1.70 µg   
16
0.30 µg   
23

Minerals
  
  

Calcium
91.00 mg   
99+
115.00 mg   
99+

Iron
0.05 mg   
99+
0.03 mg   
99+

Magnesium
9.00 mg   
99+
10.00 mg   
99+

Phosphorus
92.00 mg   
99+
85.00 mg   
99+

Potassium
136.00 mg   
99+
135.00 mg   
99+

Sodium
72.00 mg   
99+
105.00 mg   
99+

Zinc
0.32 mg   
99+
0.38 mg   
99+

Other
  
  

Water
74.51 g   
87.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Best for weight loss, Boosts immune system, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
It has many culinary uses in both sweet and salty dishes.   
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   

Allergy
  
  

Cream and Buttermilk Allergy Symptoms
Not Available   
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   

What is

What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.   
Buttermilk is a liquid made by the process of churning butter out of cream.   

Color
Not Available   
Not Available   

Cream and Buttermilk Flavor
Creamy, Sweet, Thick   
Sour   

Cream and Buttermilk Aroma
Not Available   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Unknown   
India   

How to make

Serving Size
100   
100   

Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon   
A pinch of Salt, Curd, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Lactococcus Lactis   

Things you need
2 Bowls, Sauce pan, Stirrer   
Stirrer   

Time Duration
  
  

Preparation Time
2- 3 hours   
15- 20 minutes   

Cooking Time
20   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
2- 3 weeks   
7- 10 days   

Summary >>
<< How to make

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