Buttermilk vs Camel milk

Buttermilk

Camel milk

Camel milk vs Buttermilk

Calories

Calories in 1 cup

98.00 Kcal

120.00 Kcal

Calories

62.00 Kcal

99+

63.00 Kcal

99+

Calories in 1 tbsp

2.00 Kcal

4.00 Kcal

Calories in 1 oz

13.00 Kcal

17.00 Kcal

Calories in 1 slice of

40.00 Kcal

50.00 Kcal

Serving size

100

Proteins

3.21 g

99+

5.40 g

99+

Carbs

12.00 g

11.00 g

Fiber

2.50 g

0.00 g

Sugar

1.50 g

8.00 g

99+

Fats

3.50 g

4.60 g

Fat Content

2 %

5 %

Saturated Fat

1.90 g

3.00 g

Trans Fat

0.00 g

140.00 g

Polyunsaturated Fat

0.20 g

99+

1.00 g

Monounsaturated Fat

0.83 g

99+

1.50 g

99+

Nutrition

Serving Size

100

Cholesterol

2.50 mg

99+

17.00 mg

99+

Vitamins

Vitamin A

165.00 IU

99+

224.50 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.17 mg

99+

0.19 mg

99+

Vitamin B3 (Niacin)

0.09 mg

99+

0.30 mg

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.07 mg

Vitamin B9 (Folic acid, Folate)

5.00 µg

99+

3.00 µg

99+

Vitamin B12 (Cobalamin)

0.46 µg

1.00 µg

Vitamin C (Ascorbic acid)

0.00 mg

3.10 mg

Vitamin D

52.00 IU

27.00 IU

Vitamin D (D2+D3)

1.30 µg

0.10 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.15 mg

Vitamin K (Phylloquinone)

0.30 µg

0.00 µg

Minerals

Calcium

115.00 mg

99+

293.00 mg

Iron

0.03 mg

99+

4.00 mg

Magnesium

10.00 mg

99+

14.00 mg

Phosphorus

85.00 mg

99+

86.00 mg

99+

Potassium

135.00 mg

99+

198.00 mg

Sodium

105.00 mg

99+

150.00 mg

99+

Zinc

0.38 mg

99+

0.04 mg

99+

Other

Water

87.91 g

221.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system

Other General Benefits

Best for weight loss, Boosts immune system, Reduces body heat

Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Used in cosmetics, It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C

Allergy

Allergy Symptoms

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

Buttermilk is a liquid made by the process of churning butter out of cream.

Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.

Color

Flavor

Sour

Sharp, Salty, Sweet

Aroma

Sour smell

Vegetarian

Yes

Origin